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Meal prep looks good man. Diet overall looking really good. Lets see the impact of adding the bit extra food to get to your goals. I am also a huge avocado fan!

S4 is also a good SARM for strength gains.

Love adding mushrooms to my meals.

Cardarine sounds like a good one. It will improve cardio and muscular endurance.

That is awesome news! Glad to see these all available again.

Thanks for sharing brother. I see guys all the time post threads saying "can I gain on x cycle?", and I laugh. I always respond the same thing.....of course you can......you can gain without PEDs. Some people are under the assumption that they need PEDs to see real gains. Not true at all. PEDs...

Those are for kids man. If you need a good multivitamin, just take N2Guard. It covers you for that and overall organ health.

I agree on the freezer. Game changer! @gearhead is a legend man. Awesome to see him as your coach. I have known him for probably 15 years now. Never disappoints.

Adding another option is awesome! Great job Umbrella.

I would be cutting down first. Not a great idea to run steroids at 20% body fat.

Dylan gave you a great layout man. Focus on cutting down more than anything. If you also gain some muscle, take that as a bonus.

Nutrobal could help but it depends on the root cause of the insomnia and what you can do about it.

Amazing job cooking those meals while you were sick. You were still able to make progress that way!

Homemade burrito bowls can be one of the most healthy nutrition packed meals.

Focus hard on diet because at 20%, you do not want to add anymore fat even though you are trying to add muscle.

Lots of leg work! The meals are looking really good too. Especially the salmon.

Thanks for sharing man! N2Guard is definitely the best support supplement you will find.

My random injuries usually happen from sleeping in a weird position, lol.

Check out our articles and videos on this peptide over at EVO

Never heard of Goodles before, lol.