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It's a pretty state. My home state is Nebraska and I miss that part of the country, but my wife loves Washington and since I moved here to convince her to marry me in the first place I can't just steal her away from her family here 😅

Well I did one 2 years ago and I had 15% body fat, at 206 lbs here it's easier to see the chart. The issue I do believe is that I for some reason never changed mesocycle/ routine I just kept doing the same thing basically, except I ate more.

He smoked for something like 12 years when he was young. What really did it in my opinion is all the work he did in the Air Force. He was in the air force for 26 years. He worked on Sat Com, Egress, Missile silos, all sorts of shit with chemicals and such

No. I'm an electrician but at this job it was alot of new light, replacing bath fans, and just alot of drywall cutting so I was covered in it

If I ask the right trainer it's free

Cut Log day 8: Diet: 2,550 calories | 233G Protein | 166G Carbs | 92G fats I did a body scan today that said I'm 25% body fat 😞 I hope the cut helps that shit 😅 -Breakfast: 4 hard boiled eggs -after gym snack: yogurt and i added strawberries and blueberries -Lunch: 2 egg...

Pacific. I live in Washington, and work on an island

Oh yah that's when I have it

Cut Log day 7 update: Weight: 212.9 lbs Diet: -Macros: | 2,659 Calories | 200 G protein | 196 G Carbs | 103 G fat | -breakfast: 4 hard boiled eggs. Protein oatmeal. Banana -lunch: Turkey stir fry -dinner: Cowboy Chili -Snack: mixed berry zero fat yogurt. Protein shake...

You're a beast man! Great workouts and updates too

A little off topin but I was about 20 when i did my first sarms cycle. I big time fucked up though and I didn't do enough research to make sure I had the proper PCT and during cycle gear. This caused me to not be able to get hard properly, sometimes not at all for weeks, plus I got super lazy...

Diet: -Macros: Calories (2,591) | Protein (252G) | Carbs (152G) | Fats (90G) -Breakfast: normal oatmeal (ran out of protein oatmeal) & 4 hard boiled eggs & 1 honey crisp apple -Lunch: Turkey stir fry and 1 of these balanced breaks things -Dinner: Buffalo chicken casserole with broccoli...

Thats crazy you say that cause I did this today, I literally just made my protein shake a double and ate some nuts with lunch. I've never ate walnuts on there own, I can get some tho. I was feeling ashamed for the extra Fats but I guess I shouldn't be?

I've never heard of someone eating a horse! Is this real?

I forgot to post the Macros: Calories 2,259 | Protein 211 G | Carbs 142 G | Fats 79 G

Cut Log day 5 update: Just For some extra context to my daily life, I wake up at 5AM and leave by 545 for work. I go straight to the gym after work, usually getting to the gym between 530pm and 7pm. Than usually home between 730-8 pm. I'm saying this cause I'm struggling making the timing all...

Oh it is! And because of my job/ schedule I end up eating my food cold, especially breakfast and lunch. Now with most food that sucks but with this it just makes the rice kinda crunchy which is neat

Also thanks for all the support everyone! I appreciate it and it seems I'm doing some of this right so that's encouraging as hell

Alright tomorrow I will switch the breakfast to eggs instead of sausage. And yah I can do some cardio outside. I'll find a way/ time.

Kind of dry, yeah. Its just a super easy breakfast to throw down quickly and it has a decent amount of protein.