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Thursday Hammer Dumbbell Curls Today's number is 13... w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol) s/s EZ Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works) 3-Inch Wrist Roller to 65kg/143lbs x 16

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Time to move on up T man

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Pic could have been better but here's a post extensor wrist roller workout forearm shot

Tuesday Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good Seated Press to 120kg/264lbs x 4 easy reps Rear Delt Machine Work Forgot Gym Pin to stack + 10kg/22lbs/297lbs total x 6 reps Standard sized wrist roller +10kg/22lbs x 3 x 3 r/p reps Moody (could...

Some drop the fat too low

Monday Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise Hatfield Squat bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months...

Make sure you know the difference

Didn't me and Stevesmi both say that's what to do? I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf...

No one is as transparent as PSL

Friday Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work Close Grip Bench Press to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol s/s Mid-Iso Row to 130kg/286lbs x 4 a side

He's better off than many think

Just rest it for now.

Stocked and ready to roll.

Thursday 'Light' arm day Concentration Curl to 15kg/33lbs x 12 s/s Tricep Pressdowns to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm 3-Inch Wrist Roller work Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps

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