Saturday March 29 2025
@domestic-supply.com
I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.
I have one day of cardio in the books, 3 more to...
Friday March 28 2025
@domestic-supply.com
The addition of high carbs has moved my weight up a little bit since starting it.
Current weight 229.4lbs up from 227.3lbs.
Current protocol 250 test cyp a week, 20mg proviron a day.
Updates from my coach
Additional day of cardio going from three...
It is definitely crazy what a gym change can do to inspire you and put you on a better path for progression, I appreciate that brother because ive worked very hard to show not only my dedication also ny willingness to go the distance to get onto the stage one day.
Yeah they definitely got killed that is why my cardio work even though 60 minutes i stayed under 3.3 for speed because i dont think i could have made it lol.
Sunday March 23 2025
@domestic-supply.com
Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time...
Saturday March 22 2025
@domestic-supply.com
Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.
i will say i am...