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Nice 👍 one bro

Day 2: Lower Body Strength (Quad Focus) - Back Squats: 4x6-8 (progressive overload) - Dumbbell Lunges: 3x10-12 (each leg) - Leg Press: 3x10-12 - Leg Extensions: 3x12-15 - Calf Raises: 4x15-20 - Swimming: 30 minutes (moderate pace, focus on endurance) MEAL Breakfast Smoothie bowl with a scoop...

Rad140 is a good option to add to the stack

Thanks 👍

Hey y'all have not been active here for sometime now, kinda busy....hope y'all have been pushing..... Day 1 Upper Body Strength (Push Focus) - Bench Press: 4x6-8 (progressive overload) - Incline Dumbbell Press: 3x8-10 - Overhead Press: 4x6-8 - Tricep Dips (Weighted): 3x10-12 - Lateral Raises...

Always consistent 👍

Seems solid Don't forget to add n2guard for your liver

Go with s4 dude

Great job

Looking very chiseled

If you see good results in your first 6 weeks you can consider tweaking the dosages slightly or plan a different stack in the future. But for now these two will surfice

Thanks for the discount, it came at the right time......will definitely be grabbing some

Thanks Will check it out

that 😂 I do get worn out sometimes, but I am at a point where I am obsessed with it......used to be obese

Yeah sure, will be sharing with the group soon

Keep it going mate....good one

Will do just that...thanks

Hey everyone, I’m excited to join this community of like-minded individuals! I’m looking forward to sharing my daily workout routines and diet with you all, and I’d really appreciate any corrections or suggestions you might have along the way. Here’s a bit about me: I’m 34 years old, 6'3", and...

Add Masteron Prop at 300-400 mg/week (split into EOD injections) for the final 4-6 weeks of your cycle

Your plan is well thought out. Just a little suggestion, for your high-rep sets, consider increasing weights slightly over time or occasionally reducing reps to 12–15 for a more strength-focused sessions