Smoked back yesterday!!
Lat pulls
120x20
140x18
160x14
180x12
180x10
Rows
160x20
180x18
200x16
210x12
210x12
Rear delts
100x15
120x12
I'm sore as hell and my back tight as can be. Went to hard honestly. Tore my back up but I'm hoping strengthing muscles will help out out in long run.
9am...
decided to lower dose a lil. Look like this
Hgh 2iu
Dbol 30mg ed
Npp 300mg weekly
Test E at 500mg weekly
Proviron 25mg daily
Gw 20mg am
Will stick with this for first 8 weeks drop dbol after 5 weeks
Then go to
Tren a 250mg weekly
Test e at 300mg
Drol 50mg last 4 weeks
Hgh 2iu
Proviron 25mg
Gw...
Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.
Rows on machine 1 arm at time
120x20
140x20
160x18
180x14
190x 10
Lat pulls took easy
120x20
120x18
120x15
120x12
140x10
9am muscle milk
11am eggs...
Hit chest again. Def slowed down on speed of reps...
Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8
Dbell press
55x20
60x18
60x15
65x12
Flys
140x20
150x15
160x12 drop to 120x12
Will be sore again for sure!!
Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm...