Today was rest day. I fasted for 20 hours and now I'm eating dinner. Sore as hell from workout which I love and the food is great!!
Salmon and rice for dinner
Will def get food pics up.
Trained back today
Lat pulls
120x20
140x18
160x15
170x12
Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12
Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to...
Starting fresh log today. Greg got me hooked up for this bulk. Gonna be lower dose lean bulk cycle. Knee giving me trouble still but shoulder and back fell good right now. Cycle look like this!!!
Npp 300mg weekly 8 weeks
Test 600 mg weekly 12-14 weeks
Dbol weeks 1-5 50mg daily
Proviron 50mg ed...