Search results

Antoine et al just watched vids on YT = must do better

Too many pro cards at one event? Yep

What is a light bulk? Is the intention to add a few more pounds of lean tissue? 24 weeks seems a LONG time Also 'light' GH? The 2ius suggested is about a normal dose

Remember to vote via the link above for the next one.

Monday Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats Hatfield Squats 100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8) Leg Press 260kg x 8, 450kg x 8 and 670kg/1474lbs x 8 Lying Leg Curls 8p x 8 and 16p x 8 s/s Leg...

Who doesn't wanna be BIG!

High dosed HGH!

1-2 exercises x a lot of weight

Suns out guns out too

So many great Naps features like this

UGFreak always adding to their line of products

UGFreak always adding to their line of products

As written it's already done

Don't like a thing? Change it

Friday Trained with Gareth F on Bench etc. Bit earlier Close Grip Bench Press to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3) Lat Pulldowns Medium width stirrup style handle 15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12 One Arm Dumbbell Rows 70kg x 8 and...

Start with the dosing info in the ebook: https://irongorillas.com/

Thursday Hvy arm day Hammer DB Curls w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9 s/s Skull Crushers bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5 Standing BB Wrist Curls - Extensors bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40

Solid core work

Click and watch

Check out JuJu's forearms!