Not sure what the max plate would will be, i just did 180,190 lbs just to try out the movement as ive never done a jack squat in my life up to the point of having acess with one, id assume it could probably stack atleast 500lbs for a max plate load on that machine.
Thursday March 13 2025
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight...
Wednesday March 12 2025
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Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.
I will say surprisingly i felt extremely strong like i could lift the roof...
Monday march 10 2025
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I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.
i apologize for my lack of activity and being around to help answer...
Saturday March 1 2025
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So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.
This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes...
Friday February 21 2025
@domestic-supply.com
i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.
Coach upped my dose of test cyp from...