Trained back today. Can't do crazy on it
1 armed rows on machine
160x18
190x15
210x14
220x12
220x10
Lat pulls
100x18
130x15
150x12
150x10
Fasted for 20 hours today going back into yesterday so no real food updates here..
Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is
have had to lay off back work for few days. Destroyed it on last workout. Trained chest bis and tris yesterday all together since I'm out of town for 2 days.
Chest press
100x30
100x25
140x18
160x12
180x12
200x10 drop to 140x10
Incline press
120x20
140x16
160x14
Flat press machine
100x14...
Smoked bis and tris. Couldn't lay off the dips and paid for it!! Had to rest next 2 days!!
Isolated curls
85x30
85x25
110x18
110x16
125x12
125x10 drop to 85x12
125x8 drop to 85x10
Dips
160x30
190x25
210x20
235x18
235x15
235x15 drop to 190x12
235x14 drop to 190x10
Dbell cross curls and hammer...