Hit back again yesterday
Lat pulls
100x25
120x20
140x16
140x16
160x10
1 armed rows
180x20
200x18
220x15
220x12 drop to 160x12
Rest delt flys
85x20
100x18
120x14
Fasted for 20 hours this day...
Trained back yesterday
Lat pulls
100x30
140x20
160x15
160x12
Rows
160x20
160x16
180x12
180x10
1 armed rows
160x18
180x16
210x14
235x12
Diff last pull down
100x15
115x12
Didn't go crazy but for great pump here. Feeling good all this considered.
Trained chest with bis and tris 2 days ago
Incline press
100x30
140x24
160x18
180x14
Flat press
160x20
180x15
180x12
180x10
Dips super set with iso curls
Dips
175x30
190x25
210x22
235x20
260x18 machine maxed out
260x18 drop to 190x18
Iso curls
85x30
100x25
100x20
115x16
115x14
115x12 drop to...