Trained back today.
Lat pulls
100x30 reps
140x18
180x12
180x12
200x10
Rows
120x18
140x18
180x12
180x12
1 armed rows
175x20
190x15
190x12
190x12
Didn't go crazy back been lil tight last 2 days. Felt good though overall.
Foods stay's real similar
9am eggs bacon cheese tortilla
11am muscle...