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I would do S4 at 50mg per day and GW at 20mg per day. Run that 12 weeks and then a mini-PCT.

Awesome to get compliments like that brother! Just a testament to the work you have put in. Just keep grinding.

That is a good stack for your goals. I would run the GW at 20mg, RAD at 10-20mg, and the LGD at 10mg.

I suggest getting off the cycle and running a full PCT.

Nice quad session brother. Those breaks are needed. Just like you said, for both physical and mental health.

I don't think you need to be running more than 50mg per day. It just tends to add more sides that are not worth the little extra progress you might see.

That is a great stack, just ensure you are using either RCS or Umbrella Labs so you get legit products.

That could work fine. I would do 20mg RAD, 10mg LGD, and 50mg S4. Just make sure you have a PCT planned.

GW is a great choice man. If anything, add some Ostarine too. It will help with recovery.

What does your diet look like? With or without steroids, you need to be eating enough for growth.

I haven't used it but why not start with laying out your diet and training. Might be something in there that can be adjusted before adding PEDs.

The best way to get leaner fast is going to be fasting and changing up diet. Focus on that #1. I would also recommend Cardarine. Don't bother with any SARMs because you don't want to go on vacation being on a PCT.

Glad the back is feeling good!

Tbol is awesome man. One of my favourites. And I never got any sides from it at all. I recommend 40-60mg per day.

I would just drop the dbol. If you really want to add an oral, go with something dry like tbol or anavar.

I like running S4 with Ostarine and Cardarine. Hopefully your S4 is legit though. Where did your buddy get it from?

I like anavar for cutting and would add Cardarine to the stack. Keep the var to 8 weeks or less though. You can continue the Cardarine for much longer though. I recommend 16 weeks before taking 4 weeks off minimum.

Did your doctor give you any advice or just say they were concerned?

Glad to see you stocked up. Now make sure you stick to that meal prep plan.

You contradict yourself a few times on that list. Hard to take seriously.