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I like LGD with GW for keeping gains lean. Obviously diet is the most important part to avoiding fat gain.

Very minor, but run Ostarine at 25mg, not 20. If you get it from RCS or Umbrella Labs it will come dosed properly.

Not a fan of milk. Protein powders are not my favourite either. I would just eat more real food. If you are going to use a whey product, mix it in water.

Out of those 2, I would go with proviron because it will just make your stack better. Mast is more of a cosmetic drug, best used when below 10% body fat.

Can't wait to follow this one brother!

That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.

Had to laugh once I realized he was standing on the dumbbell and you are still taller, lol.

I would try to get LGD in there. Seems better for your goals than S4.

Nothing wrong with taking a break to reset when you aren't feeling right. Some people try to grind through it but I always find it best to break and reset so good job. Congrats on that vascularity man. That is amazing. You are absolutely crushing this.

Standard PED dose would be 50mg S4 and 20mg GW. You would also love the results if you were able to add either RAD or Ostarine on top of those 2. Not necessary but would just take things to the next level.

Run the dbol the first 4 weeks and make sure you have N2Guard for liver healh.

LGD should only be 10-20mg per day.

I would go with winny in this case. Just easy to add the oral and be done with it.

You need to clean up diet first and remember that is going to be like 90% of your results. Sure, Cardarine will help, but if diet is trash, you will notice no difference.

At 24 you have been running steroids for 2 years already? I would honestly not use them and give your body a break. You are headed down a bad path for health and fertility.

Nothing if you are training that close to bed time. Just be hydrated.

Leg day and today's workout were both solid. I have never used the fat grips before. Might have to give it a try just for something new.

I would focus on cutting down body fat for now. For that, I would recommend GW, SR-9009, and RAD if you want 3 compounds. Check out RCS and Umbrella Labs for the best, legit products.

What health problems are you dealing with? This is key to know how to supplement your diet.

Nice TD broski! Looking forward to following this one. Very different from most with your setup. Can't wait to see how things go when you switch the compounds up.