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  1. io-podcast

    Podcast IronOverload.io Hardcore 61 - Can you bulk on Anavar?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Can you bulk on Anavar? Is Anavar good to bulk on What is lean bulking /dry gaining Are there better choices The keepable gains Tweaking the diet and training Link to article...
  2. io-podcast

    Podcast IronOverload.io Hardcore 60 - Training hard in the gym! why?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why? What is truly hard training? Why people don't do it Do you need to? The difference PEDs make Getting the best from a workout Link to article...
  3. io-podcast

    Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape How we start training (whole body) How to emphasize shape Muscle around the joint Is there such a thing as a perfect body? Improving weaknesses Link to article...
  4. io-podcast

    Podcast IronOverload.io Hardcore 58 - Why you should cycle your training?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training? What do we mean by cycling? Why flat out progression doesn't work How even 'change' works Peaks and troughs Learning from top professional athletes Link to article...
  5. io-podcast

    Podcast IronOverload.io Hardcore 57 - How to get better at bench press?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press? The popularity of the bench press. Is it ideal for pectoral development How to get better pec engagement Rehab, rest and changing bench variations Shoulder health Link to article...
  6. io-podcast

    Podcast IronOverload.io Hardcore 56 - All about Nootropics - what are Nootropic?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - All about Nootropics - what are Nootropics? What is a Nootropic How age and lifestyle has an impact on brain function Simple natural nootropics The necessity of having a break Tweaking doses, changing Nootropics...
  7. io-podcast

    Podcast IronOverload.io Hardcore 55 - What motivates the gym grind?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind? Learn to have targets Can music help Train with a partner Tricks some use Should you compete at least 1x? Link to article: Link to Evo threads...
  8. io-podcast

    Podcast IronOverload.io Hardcore 54 - Post Cycle (PCT) mistake and how to fix?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Post Cycle (PCT) mistake and how to fix? What mistakes people make in PCT Being prepared so as to avoid mistakes The importance of knowing ester clearance times Why blood tests have a role to play How to correct any...
  9. io-podcast

    Podcast IronOverload.io Hardcore 53 - How to use steroids as a motivational tool?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to use steroids as a motivational tool? You spent all that money so... Time to do it RIGHT (and keep on doing it that way) NOW you're hardcore lol How you feel 'on' The gains motivate you Link to article: Link...
  10. io-podcast

    Podcast IronOverload.io Hardcore 52 - Best and Worst Gyms for Training

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Best and Worst Gyms for Training What we thinks makes for a great gym How the gym industry has tried to rip of customers Equipment or atmosphere? Which is better Examples of bad gyms Do the members make a gym really...
  11. io-podcast

    Podcast IronOverload.io Hardcore 51 - Steroid stereotypes, hype or truth?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Steroid stereotypes, hype or truth? The truth vs the myth If I took steroids I'd look like you If you train you have a low IQ Gateway drug or not? Zero need to eat well or train hard if you use PEDs Link to article...
  12. io-podcast

    Podcast IronOverload.io Hardcore 50 - Anavar + Trenbolone mixed in a cutter, how to use?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Anavar (Oxandrolone) and Trenbolone mixed in a cutter, doses and how to do it? Stevesmi's and Mobster's personal experience What we think is the optimal dosing The ideal cycle length Why these two? The possible side...
  13. io-podcast

    Podcast IronOverload.io Hardcore 49 - Best Age to start steroids? Best age to start SARMS?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Best Age to start steroids? Best age to start SARMS? The age issue – you can fight wars, get married and vote but not use AAS Not having a fully developed HPTA Not knowing what you're doing Potential for harm at any...
  14. io-podcast

    Podcast IronOverload.io Hardcore 48 - Short duration SARMS cycles - are they worth it or no?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Short duration SARMS cycles - are they worth it or no? Can you make changes in as little as 4 weeks? Which SARMs can be run for shorter lengths of time? What is the optimal SARMs cycle length? What results would you...
  15. io-podcast

    Podcast IronOverload.io Hardcore 47 - Is nutrition important when using steroids?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Steve is talking big on diet! but is nutrition important when using steroids? Yes 100% - but why How even the freaks need a proper diet The effect AAS has on nitrogen uptake And before and after Tweaking the diet...
  16. io-podcast

    Podcast IronOverload.io Hardcore 46 - What are our favorite sarms and ways to use them?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - What are our favorite sarms and ways to use them? Which ones we've personally used The benefits and side effects we've experienced Are there others we're thinking of using Why you should stick to the suggested doses...
  17. io-podcast

    Podcast IronOverload.io Hardcore 45 - What are our favorite non-growth peptides and ways to use them?

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - What are our favourite non-growth peptides and ways to use them? Which are our favorite peptides and why. How to run and dose them. Just how many new ones have become available recently How there are peptides for every...
  18. io-podcast

    Podcast IronOverload.io Hardcore 44 - Health Benefits of TRT and HRT (Testosterone and HGH)

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss Health Benefits of TRT and HRT (Testosterone and HGH) What is HRT Benefits Potential side effects DIY Do you need either? Link to article: https://www.evolutionary.org/trt-hrt-part3 Link to Evo threads...
  19. io-podcast

    Podcast IronOverload.io Hardcore 43 - Anavar (Oxandrolone) injecting it or oral profile discussed.

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss Anavar (Oxandrolone) To inject it or as an oral. What it does How to dose it Should you use an injectable version Additional benefits Does it have any side effects? Link to article...
  20. io-podcast

    Podcast IronOverload.io Hardcore 42 - Peptides - Healing with BPC157, how, doses

    In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Peptides - Healing with BPC157 What is BPC 157 used for Extra dosing info as it's measured in mcg (micrograms) Does it 'travel' or should you site inject Can it be taken orally? Bother benefits and side effects...
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