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NEW FLASH LABS CUSTOMER’S BLOODWORK: He started FLASH LABS TESTOSTERONE CYPIONATE one month ago for his TRT. He is taking 0.2ml every 3 days which is a total of 117mg per week. His total testosterone came out at 1,102 which is 10 times the amount he is taking. This is absolutely perfect showing...

NEW FLASH LABS CUSTOMER’S BLOODWORK: He started FLASH LABS TESTOSTERONE CYPIONATE one month ago for his TRT. He is taking 0.2ml every 3 days which is a total of 117mg per week. His total testosterone came out at 1,102 which is 10 times the amount he is taking. This is absolutely perfect showing...

LEAVE A NOTE AT CHECKOUT SAYING WHICH TWO FREE ITEMS YOU WANT.

I did 40 minutes on the bike. Omg, I haven’t done cardio in a month. I can barely lift my legs to walk upstairs now.

I’m so excited! I just got a gym quality Life Fitness 95c Lifecycle. These are $7,000. I won it in a government auction for $100. It’s like new. It has the fancy screen with video game type courses you can choose from. I’m blown away that I was able to win the auction!

FLASH LABS first ever CUSTOMER CHOICE SALE Spend $350, Get 2 FREE items of your CHOICE (not valid on HGH) Sale Ends September 9th (midnight) www.c.flashgear.to

CHEST DAY: - 4 sets (upper chest) weighted push-ups with feet elevated adding weights each set. - 4 sets dumbbell flies - 3 sets push-ups hands wide, medium, and semi-narrow spacing supersetted with 3 sets barbell pullovers. - 4 cable crossovers with bands up high for upper/inner chest, middle...

Diet today, 08/31/2022, was 4 protein/oat shakes with all the usual capsules and tablets, plus two food meals of 10 egg whites with two cups basmati rice and salsa.

BACK DAY: - 7 sets seated band rows supersetted with 7 sets standing band rows - 4 sets one arm reverse grip rows - 4 sets narrow grip band pulldowns - 4 one arm barbell rows Here is my progress over the past 7 1/2 months. I know I say I’m trying to get down to 4%, but what I’m really...

I have 18% of my calories from sesame oil, fish oil, and MCT oil.

Today was an off day. I had two food meals of 10 egg whites and 2 cups of basmati rice with salsa, and 4 protein/oat shakes.

Now this bloak is one lean mutha fugguh!

Each ml of The FLASH BLEND contains: 100mg Testosterone Cypionate 100mg Trenbolone Enanthate 100mg Masteron Enanthate

Meal #4 was 2 boneless, skinless grilled chicken breasts, a dry baked potato, and a salad no dressing. No salt added to anything, only black pepper.

Today, I took 2ius HGH at 7am, and again at 10am, all while fasted. I took anavar , turinabol, Cialis, tren, test, NPP, and masteron at 9am. I had my first protein/oat shake and my supplements at 10:30am then did an all superset and giant sets workout for delts and traps. DELTS/TRAPS: 1st...

Get a FREE FLASH BLEND with your 1st order from FLASH LABS! Each ml of The FLASH BLEND contains: 100mg Testosterone Cypionate 100mg Trenbolone Enanthate 100mg Masteron Enanthate The FLASH BLEND is the perfect synergistic blend to put on lean muscle while simultaneously reducing body...

Great opportunity!!!

I agree. 7% is my guess. The one time I was 5% the glute striations were crazy! I dieted on lower calories and did a lot of cardio then. I was only 27. At age 54 I’m in no hurry. I want to do it slowly, hold muscle, and most importantly stay healthy. 👍

My protein is currently 410 grams daily since upping the meals/shakes to 7. I weighed 197Lbs yesterday. That’s over 2 grams per pound which is perfect.

I’m driven by anger lately. Cheat meals just set me back which pisses me off. I used to justify a cheat meal by saying it spiked my metabolism. But it always took several days to a full week before I looked as good as before the cheat meal. And since I have very little sense of taste or smell...