Search results

Some great information on here. If you listen to it you will do great

Give us some demographics and history brother. It's your first cycle and that's good info to have but tell us more about yourself. Diet workouts age workout history That's the kind of info we would like to have in order to better assist you.

What happens when you stop bodybuilding, do not eat a proper diet and quit working out? We have all been there! Work demand. Family. Weather. I must admit, sometimes life just gets in the way, and I lose our foothold. I fall out of training. You may see this called “Detraining”, which basically...

Meals are still standard; however, I am going to reduce the calories over the next week and start cutting the carbs down. I just feel better on a low carb diet. I wanted to try something different with the high carbs and I did. I don’t like it much. I am feeling stringer every day and all my...

This has been a good week. Very busy at work but not horrible since the season hasn’t really started yet. Just a lot of R&D in the lab. Feeling stronger today than I have in a long time. I think maybe just everything is coming together. So Wednesday is an Off day but I did hit an hour of...

Most of us, when we think about the history of Steroids, probably are taken back to the early 20th Century. That is the time that the Modern Era of Steroids began however, and their roots go much deeper than that. In an off shoot way, the Greek Olympians used Performance Enhancer for the...

Most of us, when we think about the history of Steroids, probably are taken back to the early 20th Century. That is the time that the Modern Era of Steroids began however, and their roots go much deeper than that. In an off shoot way, the Greek Olympians used Performance Enhancer for the...

Another good day but busy out of the chute at work. One meeting after the other and what little time I am having between meetings is taken up with Trial Batches in the lab. So, this is my typical post workout breakfast meal. I feel like I am putting on more fat than I would like to so I have...

So, this week seems to be starting off quite well. Libido is through the roof, I feel good, and feel strong. No pain in my joints, at the moment, and my attitude is good as well. Always looking for new or better ways to deal with life and work stress and right now I feel like I am in control...

Meals this week have been getting back on track but not quite there since I didn’t have Sunday for meal prep. Next week will be better. Weight is actually higher now than before I went out of town. I am currently sitting at 177.4 So , all in all, not a bad week. Meal 1 Pre-workout 1.5 cups...

I would have to agree with @ballin2504, Muscles are made in the Kitchen. What's your diet like and your caloric output? These are a big part of whether or not you will gain size. Sometimes, and I speak from experience, the calories you need to take in are greater then you can physically eat...

In bodybuilding and in the fitness world, Protein does not need an introduction. We all know that it is one of the macronutrients that we strive for and track in our diets. We can find numerous sources of proteins available today, including protein bars, powders, obviously beef, fish chicken...

In bodybuilding and in the fitness world, Protein does not need an introduction. We all know that it is one of the macronutrients that we strive for and track in our diets. We can find numerous sources of proteins available today, including protein bars, powders, obviously beef, fish chicken...

Meals are still a little off at work but meals at home are on point. Pre-workout had 1.5 cups of egg whites, 1 tomatoe, 1 cup cream of rice, 2 pieces of toast and a quart of water. Post workout had 2 cups of Rice Cereal and 1 cup of whole milk. Im having stuffed bell peers for lunch and dinner...

Sorry I haven't posted in a while guys. My mother took a bad fall and I took a couple weeks to be her care giver until home health and PT could get started at home. I forgot just how tough it is to do home health. My hat is off to all the Nurses and Nurse aides out their that do it day in and...

Even if I don’t drink anything after 5pm I still wake up every 2-3 hours to hit the head. I just figure it’s my age. Of course I take a drink after every piss as well so who know

Same to you @Richardbrown

We have all head, “You need to drink more water”, haven’t we? Well, as it turns out, proper hydration is not only great for maintaining a proper balance of body fluids, it can also help to reduce your chances of Chronic Diseases, Premature Mortality and reduce Biological Aging compared to...

Wahoo! Step Right Up. Order Right now. You have till January 15th to still hit the buy 5 get 1 free sale. Don't miss out

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND I MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT...