Search results

Dylan gave a great layout

I agree with mobster on this one.

Napsgear always delivers excellent promotions 💪

Tuesday October 1 2024 @ugfreak Current weight 225.0lbs Pull day Smith Machine BentOvr Row (wide grip) 1x15@145lbs 2x12@225lbs Smith Machine BentOvr Row (close grip) 1x15@145lbs 2x12@225lbs One Arm Pull-Down 1x15@100lbs 2x10@110lbs Rear Delt Machine 1x15@145lbs 2x12@155lbs Face Pulls...

Monday September 30 2024 @domestic-supply.com I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest...

Agreed

Hell yes excellent job mobster love seeing you hit a pr!! 💪 that is incredible work and all the time and hard effort paid off 👏 🙌

I don't see anything wrong with a mild bridge here and there just not all the time.

It's top notch no doubt about that. I am lucky I have access with a source shuch as DS

That is a hell of a compliment from you Steve and that makes me feel really good, with all your knowledge and the guys you've been around and interviewed, hearing you say that about a normal guy like myself means alot, thank you for that 💪

Personally I think arms are probably my best feature no doubt about it they just grow fast.

Check out these beautiful support supplements from N2BM and a thank you headed for @RoySimpson for setting me up with the right N2BM products for the goals I have set for myself with bodybuilding and being healthy. Shipping was lighting quick took under 3 days from ship until dropped off at my...

Welcome into the community 💪

Thursday September 26 2024 @domestic-supply.com I Hope everyone is doing well 😎 Big update for this one! I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the...

Wednesday September 25 2024 @domestic-supply.com Today went very well, I am not sure why I am excelling at machine Incline chest press, I added another 10lbs in weight and hit for my final set 252lbs for 12 reps. Today was push day, only thing I did for shoulders was seated shoulder press, I...

Monday September 23 2024 @ugfreak Today I decided was the day I will start squatting again and put it into my routine rotation. I was nervous for various reasons, balancing the bar, walking the weight back, squat depth etc. I think everyone will be pleased with my work today as I am with leg...

Monday September 16 2024 @domestic-supply.com My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week. My Incline...

Tuesday September 17 2024 @ugfreak Current weight 221.4 I've made some strong advancements with bicep strength wide grip Cable Curls went up from last week which was 150lbs for 10 or 12 reps today I hit 170lbs 2x10 Coach has me dialing it back as far as volume goes, he didn't say I had to...

Monday September 10 2024 @ugfreak This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows. My energy was great and everything was just working for me I decided higher volume...

Don't use drol not worth it