Steve and mobster do an excellent job and put alot of time and care into the podcast, I am a huge fan of it and catch every episode, glad you also find it helpful like I do.
Welcome into the community 💪
Friday Oct 11 2024
@ugfreak
I've really started focusing on one arm Pull-Down for the lats and going heavier on this utilizing the cables, I get a really nice activation and I can really squeeze and hold, I also like to utilize negative resistance by going as slow as possible on the way up...
Some asked for what I am doing for meal planning so here it is.
For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package
I slow cooked for...
Wednesday October 9 2024
@domestic-supply.com
The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?
He asked me moving forward if I would be open to competing with him at shows he enters...