@North of the 49th thats good volume
anyway we can boost the cardio? :)
can you swap peanut butter to walnut butter? so higher omega 3
how about probiotics and fiber? you doing it
good leg workout I see you doing it right
but did you warm up cardio before this? @North of the 49th
hacks I would do more volume but less weight and slow down the reps please
@North of the 49th going well is good but can you share actual training please
like weights reps and exercises bro :)
and a few meal pics
we waiting on some shares big man