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My coach thinks I’d be most suited for bodybuilding brother

Ye That was yesterday’s training session brother I’ll post todays a bit later on

Meal 1 Sour dough bread 75grams Coles Australian lean beef mince 100grams Raw egg white x 3 Raw egg whole x 2 Tomato red raw x 3 slices Spinach raw 25grams Haas avocado 25grams Total : 567 calories, 53 Protein, 45 carbs, 19 fats Meal 2 Chicken breast raw 150grams Tip top bakery...

Thanks brother just tried another photo of my diet plan let me know if you can read it! No insulin just 2iu GH before bed at this stage

Let me know if you boys can read that food plan

Exercise 1 Uni lateral cable pull-down top set 60kg 12 reps 2 RIR, back off set 50kg 12 reps 2 RIR Exercise 2 chest supported Uni lateral rows top set 200kg 10 reps, 2 RIR back off set 160kg 11 reps 2 RIR Chest supported T bar rows top set 80kg 9 reps 2RIR Back off set 70kg 11 reps 2RIR...

Because it’s my second cycle ever, and I’m trying to maximise most results from the least amount so I can continue to do this for a long time I’m sure tren will be incorporated at some stage but for now I still have 37 weeks before I step on stage so no need for any tren on my growth phase brother

Thanks guys appreciate the support! I’ll try and post daily training updates though my physique updates will be once a week after check ins!

Currently training for the 2024 ifbb season A and thought I’d share the experience with you fellas. I weigh 93.5kgs fasted as of this morning I’m 180cm tall 27 years old Taking 200mgs of test E and 140mgs mast E pw split up into M,W,F,S shots My calories are at 3647 this week with a macros...