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* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• 0430 came quickly. Got a deep sore this morning. Sure as hell not wanting to get out of bed. Same with Ash he is out cold sleeping on his back.

Sustanon 500 at 40mg,
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Primo 40mg
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25 mg Mast.




Put on the science officers robe. Do my perimeter sweep, water yard and chickens. Got 3 eggs this morning.
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up in the legs/ back. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Stink bug walking hands back to standing is really good on the hamstrings. ️ off with my old school standard stretches..It is going to be a rougher than normal day. legs are very sore this morning. As executed now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 7 more... 5x2 and set 3 at 8 stalled with 25lb plate. I took a minute and got 5 more then did partials to the point I couldn't move up an inch.

* I started doing what I call Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground (pronation). 20lbs. Start bent 20%. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down 100% as you curl up to 80% high or so. As you go back down, extending as you go back down. You do this right all forearms. 10 reps X 5 sets.

* tossed in a set of 3 x 25 lbs preacher curls with dumbbells. Get a good solid pump. As the Creeper curl is more of a forearms movement.

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein noodles.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder in all shakes.
• Calories: 3,800– 4,250
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 193.9 this morning.
• 7 hrs 53 min sleep with Cpap.




TEAM USP BODYBUILDING NEWS
09/24/2026

The 2026 Mr. Olympia weekend in Las Vegas is officially underway (September 24–27), bringing a massive wave of final physique updates and breaking news as athletes hit the stage.

Men's Open & Classic Physique Headliners

Nick Walker (3 Days Out): Known as one of the most transparent athletes online, Walker dropped highly confident physique updates just prior to the show. Embracing his underdog/rivalry narrative, he stated, "I have nothing to hide. They know I'm coming." Experts like Milos Sarcev have publicly noted that Walker looks capable of legitimately taking the title this year.] [

Derek Lunsford: Defending Mr. Olympia champion, widely picked by expert panels to secure a third straight title. Analysts are closely watching his conditioning, as potential skin thickness issues could impact his razor-sharpness under the heavy stage lights.] [

Samson Dauda & Andrew Jacked: Dauda enters as a former Mr. Olympia champion and consistent top-three favorite, while Andrew Jacked comes in unbeaten since last year’s Olympia, making the Men’s Open battle one of the most volatile in recent memory.] [

Wesley Vissers: Fresh off major wins at the 2026 Arnold Classic and Detroit Pro, Vissers received direct posing advice from Flex Wheeler, who told him to slow transitions and “show every detail” to maximize his conditioning advantage against Ramon Dino and Mike Sommerfeld.] [

Anton Ratushnyi: The 22-year-old phenom shared an incredibly shredded final physique update ahead of making his highly anticipated Mr. Olympia debut, instantly becoming one of the most watched young names in the Open ranks.] [

Roster Changes & Last-Minute Withdrawals

• Courage Opara Out (212): The 212 division took a significant hit right before the weekend when elite competitor Courage Opara officially withdrew from the lineup after suffering rhabdomyolysis, leaving him unable to recover in time for the show.
• Michael Daboul Out (Classic Physique): Classic Physique competitor Michael Daboul announced his withdrawal from the 2026 Olympia, stating he is pivoting his focus to a full recovery and a targeted 2027 return.
• Hadi Choopan Absent (Men’s Open): Former Mr. Olympia Hadi Choopan will not appear on stage this year due to ongoing UAE visa issues, removing a major threat from the Open lineup and reshaping top-five predictions.

Live Event News & Amateur Triumphs

• Amateur Olympia Crowned: In the earliest action out of Las Vegas, 20-year-old Albertas Krinickis stunned the crowd by winning the Overall title at the Amateur Olympia, securing his status as one of the most exciting young prospects in the sport.
• Free Livestreaming Confirmed: Olympia President Dan Solomon announced that the 2026 Mr. Olympia livestream will be entirely free, with OlympiaTV carrying athlete check-ins, prejudging, and finals across all divisions for global fans.
• Multi-Venue Setup: This year’s Olympia utilizes three major Las Vegas locations—the Orleans Arena, Las Vegas Convention Center South Hall, and Palms Casino Resort as the host hotel—expanding fan access and expo capacity.
• Prejudging & Finals Schedule Highlights: Friday features prejudging and finals for 212, Classic Physique, Figure, Women’s Physique, Ms. Olympia, and Wellness, plus Mr. Olympia prejudging; Saturday closes with Men’s Physique, Fitness, Bikini, Wheelchair, Fit Model, and the Mr. Olympia
TEAM USP — (CREEPER’S THOUGHTS ) Olympia weekend, Every division is under pressure. Every athlete is either sharpening or slipping. No filters. No safety nets. Just consequences.
Men’s Open is a three‑man collision course. Nick Walker walked in with that rebuilt‑from‑hell confidence, the kind you earn, not the kind you post. Derek Lunsford is carrying a dynasty on his shoulders, and dynasties don’t get judged on “almost.” Samson Dauda is the danger nobody wants to stand beside when the lights hit. One misstep from any of them and the whole top five shifts.
Classic Physique is boiling. Wesley Vissers has momentum and precision. Anton Ratushnyi is the young wolf who doesn’t care about seniority — he’s here to take plates off veteran tables. Michael Daboul pulling out reshapes the lineup and opens lanes for killers who were already circling.
Withdrawals changed the math. Courage Opara out. Daboul out. Hadi still out. Every missing name widens the door for someone bold enough to walk through it.
The Amateur Olympia already crowned a threat — Albertas Krinickis didn’t just win, he announced himself. Early‑week shockwaves like that mean the whole weekend is unstable in the best way.





@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
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1. Samson
2. Jacked
3. Lunsford
4. Walker

Mobster said:

1. Samson
2. Jacked
3. Lunsford
4. Walker

Click to expand...

Watching the pr, I'm not so sure. Jacked was lean. Legs? Samson needs to be a bit tighter. Walker is on. I'm excited!

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

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☆PROUD TEAM USP CHAMPION☆

• Started the day at 0430. Mr Ash is still sleeping. Feeling not so bad this morning. Bit stiff. Monster day at work yesterday. I grab my pre loaded pin of USP gear.
Sustanon 500 at 40mg,
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Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, no need to water the yard we have had monsoon come in and rain off and on with thunderstorms so everything is cool and wet. Collect buttnuggets, 3 anabolic eggs this morning. I hit the Creeper dungeon Turned on a music mix. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches, getting everything loose and limber. Was pretty tight all the way around. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 193.8 this morning
* 7hr 48 min sleep. Cpap in use.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest intensive. On set 3 dropped back to 10 and 8 stalling into some partials to dropping the dumbbells. Staying level.

• Incline Dumbbell Flyes — 15°
Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs, dropped to 15lbs and did 30 more reps without pause. Dropped to 10 lbs stalling at 28. Gain 4 reps.

• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even with reps.

• Cable Lateral Raises
12–18 reps × 5 sets, 15 reps target.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. We are up 5 reps across the 5 sets.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are showing.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 12 more. My chest is tapping.
* Pull up's
Did 10 took a minute got 7 more. CNS is cooked. Still got good stretch in.


* Then more Creeper stretches. Shoulders were a bit tight.


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Well we made Friday for most, I have to work tomorrow, lame, just wanted to watch the O. But still busy around here, K has homecoming too this Saturday evening. So that will be fun as well. Amanda is doing good things seem to have stabilized for her. Still a bit down on energy. I'm sure it will take time to get a good base line level.
But doing well overall.

TEAM USP Bodybuilding News
09/25/2026
• Heated Mr. Olympia press conference

• Nick Walker, Samson Dauda vs. Bob Cicherillo:
Nick Walker and Samson Dauda directly confronted athlete rep/host Bob Cicherillo over past comments and predictions, including Cicherillo’s take that Samson over ~300 lbs wouldn’t make top five. The exchange turned into a full-on verbal clash and set the tone for a hostile, high‑stakes weekend.
• Derek Lunsford under fire:
Reigning champ Derek Lunsford opened the presser stressing that his confidence comes from wanting the title more than anyone else, while analysts framed him as the main target of the lineup as he chases a third Sandow and historic status alongside past legends.
• Posedown preview:
Before the press conference wrapped, Nick Walker, Samson Dauda, and Andrew Jacked stripped down for an impromptu posedown, giving fans an early look at Open-class conditioning and escalating the rivalry energy before prejudging.

• Open division physique assessments & check-ins
• Brandon Curry “still 3D”:
Veteran former Mr. Olympia Brandon Curry shocked insiders with final 24‑hour check‑in photos—round muscle bellies, deep separation, and a look that refuses to age out of contention.
• Martin Fitzwater status:
Early feedback suggested Martin Fitzwater appeared slightly flat during depletion, but his camp is expected to push a heavy carb load to bring him fully to life under stage lights, making him a volatile threat given his past win over Samson Dauda.
• Rubiel “Neckzilla” Mosquera:
Rubiel Mosquera drew major crowd attention at expo check‑ins, with reports confirming he’s deep into his final ultra‑dense prep phase—one of the most visually shocking physiques in the building.
• Overall Open landscape:
Coaches and media (Milos Sarcev, Dave Palumbo, and others) are calling this one of the most stacked Open lineups in recent memory, with multiple former champions, rising threats, and genuine uncertainty over how the first callouts will shake out.
• Athlete count & divisions:
Official tracking confirms over 300+ qualified athletes across 12 divisions, making the 62nd Mr. Olympia one of the largest and most historically loaded editions ever.
• Records in play:
Multiple champions are in position to tie or break records—Derek Lunsford chasing a third Sandow, Andrea Shaw aiming for a seventh Ms. Olympia, Ashley Kaltwasser hunting a fourth Bikini title, and more, all adding extra weight to every callout.
• Live judging & coverage:
Judging rounds are underway at the Las Vegas Convention Center, with prejudging and finals streamed free via OlympiaTV after registration, covering athlete check‑ins, all divisions, and the Champions Seminar.


TEAM USP — (CREEPER’S THOUGHTS)

The press conference didn’t “get spicy”—it went nuclear.
Nick Walker walked in like the Sandow was already engraved with his name, and Samson Dauda matched that voltage rep for rep. When both turned their fire on Bob Cicherillo, the whole weekend snapped from polite promotion into Open-class combat.
Derek Lunsford looked calm, but that calm felt like weighted and heavy, not comfort. He’s carrying legacy pressure, every word, every pose judged against whether he belongs next to the all‑time greats. The panel treated him like the man to beat, not the man already crowned.
Brandon Curry showing up “still 3D” at this stage of his career? That’s not nostalgia, that’s a live threat.
Rubiel “Neckzilla” Mosquera pulling gravity at check‑ins? That’s not buzz, that’s orbit.
Martin Fitzwater looking flat right now? That’s not a flaw? They screwed up. Didn't look like carb load missing looked like a film of water/fat to me.
And the scale of it all: 300+ athletes. 12 divisions. One historic collision.
This isn’t just another Olympia—it’s super bowl where reputations, records, and entire careers get rewritten in a single weekend.
Men’s Open and Classic prejudging are about to flip talk into truth.
Vegas is humming.
The stage is unforgiving.
And every man stepping under those lights knows: the next 48 hours decide whether they’re a footnote… or a headline.




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@Amanda Creeper

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• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0500 up and going. I will keep the update short. Olympia weekend and want to get a bunch of stuff done too.
Sustanon 500 at 40mg,
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Primo 40mg
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Mast e 25mg



Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.

* 194.5 This morning
* 6hr 52min sleep with Cpap. Just woke up a few times to pee.

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
135 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Getting the good burn on this. Added 10lbs

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last few. Took a few minutes to recover. Breathing heavy.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to push hard to 23. Dropping weight last set 10 lbs pulled off. 35 reps left side matched for right. Had to take a minute to recover. This is torching the lats and obliques.

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Barbell rows is having a lasting effect with
pushing reps on pull downs.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23, 22. We lost 3 reps. Gassed pretty quickly. Form shaking. But feeling good.

• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets.

• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felts good today.

• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.

• Pull up's, started of with a 45 plate and decompression of my back then I did 5, with the belt and 25 lbs.I rested a minute and I and got 5 more in.
Time to eat!!!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.

• OVERALL NOTES
Have to work a Saturday a month. So it is this one...



TEAM USP — BODYBUILDING NEWS
09/26/2026
During the Saturday morning prejudging session on September 26, the focus was entirely on establishing who would lead the divisions heading into the Saturday night finals.
The primary news stories and callout reports from that morning include:
• Men's Open: The Hype Around the "Epic 4-Way Battle"
While the Men's Open prejudging actually took place Friday night, Saturday morning was dominated by media analysis and fan hype surrounding the judges' final callout.
• The Standouts: According to reports from Nick Strength and Power, Nick Walker and Samson Dauda brought the absolute biggest "wow factor" during their individual routines.
• The Critiques: Analysts noted that Walker completely nailed his conditioning, midsection control, and fullness. Conversely, defending champion Derek Lunsford faced early criticism from commentators who noticed his midsection beginning to overflow during transitions, while Andrew Jacked was largely pinned as firmly holding the fourth-place spot.

• Men's Physique: A Tight Top Three
The Men's Physique prejudging took the stage Saturday morning and immediately separated the clear frontrunners.
• The First Callout: Reigning champion Ryan Terry, Ali Bilal, and Kyron Holden anchored the center of the first callout.
• The Waistline Debate: Commentators from Desktop Bodybuilding pointed out that while Ali Bilal brought immense density and thickness to his back, his waistline appeared slightly thicker under the lights compared to previous years. Meanwhile, Brandon Hendrickson turned heads the moment he walked out, showing immaculate fullness in his front shots.


• Fitness & Bikini Olympia Formations
The women's divisions brought razor-thin margins during their morning comparisons.
• Fitness Olympia: Defending champion Michelle Fredua-Mensah brought what experts called her "all-time best" package. However, she was pushed hard in the first callout by Jaclyn Baker, Allison Dominguez, and Stephanie Jones.
• Bikini Olympia: Reigning champion Maureen Blanquisco led the charge into the morning callouts. She faced a deeply stacked lineup of challengers, establishing a highly competitive top group battling for position just hours before the evening finals.
Comprehensive callout sheets and ongoing commentary Generation Iron Mr. Olympia Prejudging Report.


TEAM USP LEADS THE PACK

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* USP'S Amazing products! *



@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
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@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

(This is sponsored by US-PHARMACIES)

☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 194.4 This morning.
* 7hr 16min sleep with Cpap.

• Started my day 0400, Mr. Ash was not having it, its too early for him. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep only 1 egg this morning. I'll have a hard time accepting any eggs from a store. They are junk compared to what happy birds will give you. We have rain coming in again, this one is left overs of a hurricane. Looks like we could get a good dent taken out of the drought.

Sustanon 50 mg
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Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press

300lbs neutral stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 55 degrees and humid.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Gained 1 rep.


• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.

• Hack squat x 3
started this off light as the finish touch. 180, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Been average of 12-14k, Staying even with reps today.

* Extra set Leg Curls
4 sets at 35lb. 12×4

* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on did a pull up and just relaxed to just stretch to start, exhale....pop pop pop.....just...Yes!
Did 5 X 3 with the 25lbs on the belt. Smooth controlled movements. You will focus on what groups of muscle fire when, as you go up and down. I find this helps me get the most out of this.
Time to eat!


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
Been crushing work as much as possible. Doing as much as possible to turn hours in. I had one part roll over job into the day plus a big job clipped off 26hrs flagged in one day so that was good. And started another big job so hopefully it will finish the pay period off with bonus. Not to bad to start the week. Still running a bit low on energy from having to work Saturday. Will be getting to bed as early as possible to try and recover the down time.


TEAM USP Bodybuilding News
09/28/2026

2026 MR. OLYMPIA

NICK WALKER SHOCKS THE WORLD — NEW MR. OLYMPIA
• The Win: Nick “The Mutant” Walker claims his first Mr. Olympia title in one of the most dramatic comebacks in modern bodybuilding.
• The Heat: Walker publicly mocked Derek Lunsford, calling him a “wussy” after the finals.
• Teasing him, throwing up a "3" fingers that he knew he was 3rd place.
• He also vowed to use his winnings to pay off his parents’ debt.
• The Scorecards:
◦ Samson Dauda won the final routine round.
◦ Walker dominated prejudging, securing the title by two points.
◦ Derek Lunsford admitted he felt “off” all weekend.
◦ I think he knew he was beat at the press conference.

CLASSIC PHYSIQUE SHOCKER — NIALL DARWEN TAKES THE CROWN
• Niall Darwen delivers the biggest Classic Physique upset in years.
• Two years ago: 11th place.
• Today: Classic Physique Olympia Champion.


POST-OLYMPIA BREAKDOWNS & ATHLETE REACTIONS
• Michal Krizo reflects on his career-best 6th place.
◦ Prejudging: his sharpest ever.
◦ Finals: slight fade allowed Behrooz Tabani to pass him on scorecards.

DIVISION CHAMPIONS — FULL VERIFIED LIST
• Ryan Terry — Men’s Physique Olympia Champion, tying the all-time record despite a herniated disc seven weeks out.
• Blake Colleton — Wheelchair Olympia Champion.
• Shealynn Burnett — Fit Model Olympia Champion.

TEAM USP — (CREEPER’S THOUGHTS)
Walker didn’t just win, he blew up the entire narrative. And shut down the esthetic narrative hate. Being consistent pays off. Samson had him on the finals but he was off in prejudging opening the door for Nick to take the title.
Classic Physique has a new look to beat.
Krizo proved he belongs in the first callout conversation.
2027 season starts NOW.










️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️

@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

Agree with the post Mr O write up

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0400. Feeling not so bad this morning. Bit stiff. Another Monster day at work yesterday. I grab my pre loaded pin of USP gear. I will add 20 mg of deca for some joint relief for a few day's.
Sustanon 500 at 40mg,
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Primo 40mg
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Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/

Deca D 20mg https://us-pharmacies.to/product/nandrolone-decanoate/


Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, no need to water the yard we have had monsoons come in and rain off and on with thunderstorms so everything is cool and moist. No eggs again this morning, we have some coop work to do this weekend. I hit the Creeper dungeon Turned on my heavy music mix. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches, getting everything loose and limber. Was pretty tight all the way around. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 194.6 this morning
* 6hrs 33 min sleep. Cpap in use.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 95 lbs ( per the voice )
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. A show of controlled violence. Slowing down to imagine and feeling squeezing the chest like the crazy uncle you see on Thanksgiving. On set 2 dropped back to 10 and 8 stalling into some partials to dropping the dumbbells. Next set 6 to fail, and again 6 to fail. Lot of dropped dumbbells this morning.

• Incline Dumbbell Flyes — 15°
Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs, dropped to 15lbs and did 30 more reps without pause. Dropped to 10 lbs stalling at 28. We stay level.

• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even in the book of pain.

• Cable Lateral Raises
12–18 reps × 5 sets, 15 reps target.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. We are up 5 reps across the 5 sets.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are showing.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 10 more. My chest pulsing with my heartbeat.
* Pull up's
Did 10 took a minute got 7 more. CNS is sizzling. Still got good stretch in with the 45 plate.


* Then more Creeper stretches. Keeping the shoulders loose.


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Well we made Friday for most. My main Tech has gotten all his tools out of the shop. And other guys have been grabbing me a lot for questions on diagnostic procedures. Going to have to keep track of this to bill out shop time. I offer the information for free, just not my time on the clock.
Amanda is doing much better and feeling human again. She has much improved energy levels. And overall better feeling. The kids are kids buttholes, but fun. Obviously busy doing everything. And friends are growing importance. I hope they can keep from getting caught up in to much of that.

TEAM USP Bodybuilding News
10/02/2026

The 2026 Olympia weekend reshape.

Olympia fallout & judging wars

Nick Walker vs. The Scorecards:
Nick Walker is officially the 20th Mr. Olympia, taking the Sandow, $600,000, and the People’s Champion award after edging out Samson Dauda and Derek Lunsford in one of the tightest battles in recent history—final scores: Walker 18, Dauda 20, Lunsford 24.

Samson Dauda – “Best Overall Physique” Debate:
• Deep breakdowns of the official sheets show Samson’s brutal finals surge wasn’t enough to erase the structural deficit from prejudging. His Saturday score of 5 was the lowest single-round score of the entire weekend, but Friday’s higher number kept the title out of reach—fueling the “Samson had the better physique, Walker had the better weekend” narrative.

• Judging Philosophy Under Fire:
Analysts are hammering the same point: Open bodybuilding still rewards unapologetic freakiness, but not at the expense of shape, balance, and presentation. Walker’s win is being framed as the modern template. Mass plus structure, not just size for its own sake.

• Nick Walker’s Victory Defended:
Veteran voices like Jay Cutler and Milos Sarcev have publicly backed the decision, calling Walker the “deserving winner” in a razor-close clash against an elite Samson Dauda. The tone from legends is clear: no robbery, just a brutal three-way war where someone had to lose.

• Press Conference Heat, Sarah Villegas:
Post-show coverage is still replaying the “brutally honest” press conference segments, with Sarah Villegas catching heavy fan backlash and booing after tense comments—made even sharper by her third-place finish in Women’s Physique behind champion Natalia Abraham Coelho.

Division Shockwaves – Champions & Streaks:
• Ms. Olympia: Andrea Shaw locks a seventh straight title, pushing deeper into all-time territory.
• Classic Physique: Niall Darwen claims his first Olympia crown, breaking through in a stacked lineup.
• Men’s Physique: Ryan Terry secures a fourth straight title, tying Jeremy Buendia’s record.
• Multiple defending champs lose their thrones, signaling a full generational reshuffle across divisions.


2027 Arnold Classic lineup & rivalry heat

• Walker Jumping Straight Into Columbus:
Fresh reports confirm Nick Walker intends to roll directly into the 2027 Arnold Classic, refusing to coast on his new Olympia crown. That move has split the industry—some calling it alpha, others calling it reckless.

• “Skip the Arnold” – Protect the Sandow:
Bob Cicherillo and Shawn Ray have gone on record advising Walker to skip the Arnold, arguing he has nothing left to prove and should guard his Olympia status instead of risking momentum in another peak battle.

• Weinberger’s Call – Samson Can Beat Walker:
Head IFBB judge Steve Weinberger has openly stated Samson Dauda absolutely has the tools to beat Walker if they clash again in Columbus, adding gasoline to the rematch narrative and putting pressure on both camps before the Arnold lineup is even finalized.

• Men’s Physique – Ryan Terry vs. Ali Bilal Rivalry:
The Men’s Physique division is on fire: Ryan Terry just beat Ali Bilal 1–2 at the Olympia with a perfect scorecard, and fresh podcast coverage is framing their 2027 season as a full-blown rivalry arc, Terry defending a record-tying streak, Bilal chasing revenge.


• updates

Niall Darwen Addresses Car Accident & Trolls:

Newly crowned Classic Physique Olympia champion Niall Darwen has released an official statement after a recent car accident, directly calling out toxic online trolls who joked that his Olympia rivals were somehow involved. The message was blunt: respect the athletes, respect the danger, stop weaponizing tragedy for clout.

•Lee Haney’s Kidney Transplant & Brotherhood

Updates continue to roll in on 8-time Mr. Olympia Lee Haney’s life-saving kidney transplant. Haney has publicly thanked a fellow bodybuilder who stepped up as the donor, turning a medical crisis into one of the biggest brotherhood stories the sport has seen in a long time.

TEAM USP — (Creeper’s Thoughts)

This Olympia didn’t just crown a new king, it rewired the entire hierarchy. Walker’s win proves freak mass is still king only when it’s welded to structure and presentation. Samson showed what happens when you’re unstoppable on Saturday but vulnerable on Friday. Ryan Terry and Niall Darwen turned “nice runs” into legacy-defining moments.

The real test now? Who gambles in 2027. If Walker walks into Columbus, the Arnold becomes a war zone. If he sits, the title chase turns into a feeding frenzy for everyone else to gain momentum. Either way, the era of safe champions is dead, this is a chaos cycle, and TEAM USP is logging every move.




USP HOT PRODUCTS! LOOK FOR YOURSELF!


@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife

You want to be your best? You have to run the best! Back it up with diet and training! USP for the win! Touchdown!!!!

The real test now? Who gambles in 2027. If Walker walks into Columbus, the Arnold becomes a war zone. If he sits, the title chase turns into a feeding frenzy for everyone else to gain momentum. Either way, the era of safe champions is dead, this is a chaos cycle,

Truer than the previous statement

☆This log is proudly sponsored by;
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☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0500 eyes open if I want to or not. Weekend stuff to do awaits. Mr. Ash and I head down stairs grab the Rockstar zero, to do our perimeter sweep. Getting close to draining to sprinklers. Turn on the water, check the chickens still no eggs.
Sustanon 500 at 40mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 40mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg

Deca D 20mg

Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.

* 194.5 This morning
* 7hr 15min sleep with Cpap. Just woke up a few times to pee.

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
135 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Getting the good burn on this.

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 16 I was fatiguing hard keep breathing under control and focused on this last few. Took a few minutes to recover. Breathing heavy.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to push hard to 23. Dropping weight last set 10 lbs pulled off. 35 reps left side matched for right. Had to take a minute to recover. This is torching the lats and obliques.

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Barbell rows is having a lasting effect with
pushing reps on pull downs.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23, 22. Still down a few reps. Gassed pretty quickly. Form shaking. But feeling good.

• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets.

• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felts good today.

• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.

• Pull up's, started of with a 45 plate and decompression of my back then I did 5, with the belt and 25 lbs.I rested a minute and I and got 5 more in.
Time to eat!!!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.

• OVERALL NOTES
Feeling pretty good overall. Energy levels are a bit down at the end of the day thats kinda expected. Family is good. Everyone is busy doing something. And my help is always needed for I can't figure out's. Mr Ash is always ready too. He is best at getting in the way. He has that down perfectly.



TEAM USP — BODYBUILDING NEWS
10/03/2026

• IFBB PRO SHOW RESULTS — TSUNAMI NUTRITION TOULOUSE PRO (FRANCE)
Andrea Mammoli — Classic Physique Champion
Andrea Mammoli walked into Toulouse-Labège and walked out with a decisive Classic Physique win at the 2026 Tsunami Nutrition Showdown.
• Dominant silhouette: tight midsection, crisp taper, polished posing
• Judges leaned heavily toward his balance + density package
• France continues to be a late-season proving ground for Classic contenders chasing Olympia momentum


• MEN’S OPEN — POST-OLYMPIA FALLOUT
Derek Lunsford — First Full Reaction Video After Placing 3rd
Derek finally broke silence after dropping to 3rd at the Olympia.
• Addressed conditioning critiques head-on
• Acknowledged timing issues in peak-week execution
• Outlined a “title reclamation” plan built around density retention + sharper back detail
• Tone: calm, analytical, zero excuses — exactly what analysts expected from a former champ

• 212 DIVISION — CHAMPION MOMENTUM CHECK
Keone Pearson
Quad Separation + Waist Control Update
Keone Pearson dropped new HD leg footage showing:
• Razor quad lines
• Noticeably downsized waist trainer
• Improved midsection control
Analysts are already calling it “block-the-door” prep — Keone is clearly preparing to deny any 212 challenger from stealing his crown.


OLYMPIA EXPO — INFRASTRUCTURE & ATHLETE ACCESS
Flex Lewis
Eight-Hour Pop-Up Gym Build at Palms Casino Resort
Flex Lewis revealed the behind-the-scenes logistics of the Olympia Expo’s pop-up gym:
• Built in eight hours
• Dedicated “Leg Room” zone
• Integrated outdoor pool deck training area
• Custom equipment layout designed for high-volume athlete traffic
This is easily one of the most ambitious Expo builds ever executed.


• MEDIA & DOCUMENTARY NOISE
Phil Heath — Calls Out Generation Iron for “Docudrama Editing”
Phil Heath publicly criticized his portrayal in the Generation Iron series:
• Claims editing choices were scripted
• Says narrative framing distorted real relationships and career arcs
• Sparks renewed debate about bodybuilding media accuracy

Calum Von Moger — New Retrospective Deep-Dive
Generation Iron released a fresh psychological + physical toll breakdown centered on Calum Von Moger:
• Focus on the “darker side” of extreme prep
• Mental strain, injury cycles, and comeback attempts
• Social media reaction: heavy engagement, mixed sentiment

TEAM USP — (Creeper’s Thoughts)
Mammoli’s France win in the Classic race adds depth.
Derek’s post-Olympia tone is exactly what a former champ needed, controlled, strategic, no panic. Still he knows his number is had.
Keone looks like he’s prepping for a denial season. No news if he hitting a show soon. Sure looks as if he is.
Flex Lewis continues proving he’s the sport’s infrastructure general.
Phil vs GI is the same old battle: athlete reality vs media narrative a lenz distortion.
Calum’s retrospective reminds everyone that bodybuilding’s glamour has a cost.

TEAM USP LEADS THE PACK

SCAM ALERT
Only place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!

TEAM USP PUBLICATIONS



* USP'S Amazing products! *



@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

Check out Derek's post show video

I watched some of it. The read the transcript. Lol

(This is sponsored by US-PHARMACIES)

☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 194.4 This morning.
* 7hr 16min sleep with Cpap.

• Started my day 0530, Mr. Ash was not having it, its too early for him on a weekend. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep. Still no eggs this morning. We have dried out and got warm again. So water the yard and Birds. Time to get the show going.

Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turned on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.

• Leg Press

300lbs wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. Just like launching a drag car. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test. Last 4 reps is a good pause and breathing. Don't sell yourself short and give up. The last reps are where the money is made.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no thinking, just doing! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. Bit warm in the dungeon.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Staying even


• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note, this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, narrow stance, tempo steady.
10 reps then 9, 8 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Gain one rep.

• Hack squat x 3
started this off light as the finish touch. 180, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Been average of 12-14k, Staying even with reps today.

* Extra set Leg Curls
4 sets at 35lb. 12×4

* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on, did a pull up and just relaxed to just stretch to start, exhale....pop pop pop........Yes!
Did 5 X 3 with the 25lbs on the belt. Smooth controlled movements, definitely a forcefully done concentric. Slow disciplined decentric. You will focus on what groups of muscle fire when, as you go up and down. I find this helps me get the most out of this.
Time to eat!


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
We don't have anything planned for the day other than some football. 49ers and Broncos. I am a life long 49ers fan. So living in Colorado its always been a big game. They don't play often in the regular season. And the Superbowl once. That one my late grandfather ran myself and my Mom off because of the ass whooping the Broncos got. Amanda has converted to the red and gold. So it makes it fun so definitely going to chill as much as possible and recover.


TEAM USP Bodybuilding News
10/04/2026

IFBB PRO SHOW RESULTS

• Esteban Fuquene — 212 Bodybuilding
Fuquene continues tightening his Olympia prep trajectory with another strong showing, reinforcing his status as one of the most conditioned athletes in the 212 circuit.

• Mike Sommerfeld — Classic Physique
Sommerfeld dominated the Classic Physique Open, pushing out Mahfuz Hawit with sharper lines, deeper separation, and a more complete silhouette. Judges praised his front‑to‑back density.

• Andrea Presti — Men’s Open
Presti locked down a major international win at the 2026 Everest Muscle Legends Pro (Warsaw, Poland). His improved back shots and midsection control were the deciding factors.

• Angel Sun — Bikini Masters 40+
Angel Sun crushed the Masters 40+ lineup and officially punched her ticket to the 2027 Masters Olympia. Conditioning was the cleanest on stage.


IFBB PRO LEAGUE UPDATES & INDUSTRY TALK

2027 Olympia Qualification System — Official Adjustments
The IFBB Pro League has updated the qualification structure for 2027:
• Higher difficulty for point‑based qualification
• More emphasis on outright wins
• Regional shows now carry stricter tier weighting

This will tighten the competitive funnel and force more athletes into strategic show selection.

Victor Martinez on Keone Pearson’s Open Move
Martinez broke down whether Keone Pearson is structurally ready for a permanent shift into Men’s Open.
Key concerns:
• Raw weight demands
• Maintaining symmetry at heavier stage weight
• Longevity of the transition

Krizo’s New Update Sparks Debate
Michal “Krizo” Krizanek dropped a physique update showing:
• Noticeably tighter waist
• Grainier conditioning
• Improved posing flow

Fans and analysts are split on whether this signals a major leap heading into late‑season shows.


GLOBAL BODYBUILDING HIGHLIGHTS

Al Majed Classic — UAE Federation Announcement
The UAE Bodybuilding & Fitness Federation confirmed a Dhs400,000 prize purse for the inaugural Al Majed Classic.
Purpose:
• Talent scouting
• Regional athlete elevation
• International pipeline development

Summer Mr. Rajasthan — India
• Mohd Javed claimed the Summer Mr. Rajasthan title.
• Mahesh Giri earned Best Poser.
Strong turnout and rising regional talent.


TEAM USP — (Creeper’s Thoughts)
The landscape is shifting fast. Presti’s win matters. Sommerfeld’s Classic momentum matters. Krizo’s waistline matters.
But the biggest storyline is the tightening qualification system — fewer freebies, more pressure, more real bodybuilding.
Exactly how the sport should move with more active athletes.





️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!

@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife