Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

ceo

Veteran

VIP

• Saturday at 6:27 AM

• #321

Mobster said:

Tuesday
100% needed Monday off.
Seated Press
to 122.5kg/269.5lbs x 6

One Arm Cable Tricep Pressdowns
Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow
to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set)

Dumbbell Wrist Curls - Flexors
to 45kg/99lbs x 12

Click to expand...

Bros, you are showing how it's done and a true champion. I got a lot of respect for that. @Mobster

 

ROIDDERS

VIP Logger

VIP

VIP GOLD

• Saturday at 6:38 AM

• #322

Feels good to get in a workout going into the weekend. @Mobster feel less guilty about doing something fun.

 

2Thick

Veteran

VIP

VIP GOLD

• Saturday at 7:00 AM

• #323

that is a fun little powerlifter workout. short and to the point. and super strong! @Mobster

 

Ulter

M.V.P.

VIP GOLD

VIP Silver

• Saturday at 7:24 AM

• #324

I see a lot of guys doing hack squats and hatfield squats. especially on their logs. seems to be gaining popularity ! @Mobster

 

Mobster

MOD BRO

Moderator

• Sunday at 9:16 AM

• #325

Sunday
You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues
Hatfield Squat - Max
w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2 x 3

Lying Leg Curls
8p x 8, stack x 6 r/p

Leg Extensions
1/2 stack x 11, stack x 11.
Kept the set in hand

 

Mobster

MOD BRO

Moderator

• Monday at 7:05 AM

• #326

Monday
Seated Press
Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs
Did a single

Tricep Pressdowns
One arm at a time on multi-angle cable machine
to 11p x 12 @ then 12p x 8 RH only

Forearm Wrist Curls - Extensors
to 32.5kg x 12 @

 

Mobster

MOD BRO

Moderator

• Today at 10:05 AM

• #327

Wednesday
I sacked off the speed day in lieu of maxing again. Hell of a (long) session. Squats alone was 1hr 45mins
Hatfield Squat
w/ups, 110kg x 8, 200kg x 8, 300kg (belts only) x 1, 440kg/968lbs x 2 (PB but in lieu of 3 x 1) then 395kg/869lbs x 6 (PB for 6 - but again in lieu of taking the time to do 3 x 3).Laid on the floor for 5 mins after and felt slightly pukey

Leg Press
220kg x 8, 420kg x 8 and 620kg/1364lbs x 8 (no wraps)