Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

Current weight: 203.1 lbs

Workout: Quads

• Nebula Leg press - 3 sets, 8-10 reps
• Hammer strength Pendulum squat - 3 sets, 8-10 reps
• Lunge OR machine - 3 sets, 10-12 reps
• Strive leg extension- 3 sets, 12-15 reps
• Life fitness single leg press- 3 sets, 10-12 reps

Cardio: 30 minutes AM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 203.1 lbs this morning, and today’s session was quads. I kicked things off with the Nebula OG leg press and finally hit 6 plates and a quarter for a solid 10 reps. The goal over the next few weeks is to work up to 7 plates for at least 8 reps. Strength has been holding strong even while dieting, which is a great sign that muscle loss hasn’t been an issue.

I also added supersets at the end of the workout, pairing the Lunge OR machine with the Life Fitness leg press. This has been a great way to drive as much blood into the quads as possible to finish the session. I did notice some nausea after the third round of supersets, so next time I’ll extend my rest periods a bit to manage that better.

I got my E2 labs back this morning, and they came in low at 11 pg/mL. Because of that, I’ll be making a few adjustments, upping test to 600 mg, dropping raloxifene down to 30 mg, and bringing primo back down to 200 mg. This is the lowest my E2 has been so far, so it’s just a matter of adjusting the cycle to bring things back into range. I’ll plan to recheck E2 in about four weeks after these changes.

Enjoy the weekend, iron family, and stay warm

Current weight: 202.8 lbs

Workout: Chest

• Med X incline chest press- 3 sets, 8-10 reps
• Sorinex chest press - 3 sets, 8-10 reps
• Seated cable chest fly - 3 sets, 10-12 reps
• BodyMasters incline fly - 3 sets, 10-12 reps

Cardio: 30 minutes AM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 202.8 lbs this morning, and today’s session was chest. I started with a movement I haven’t used in a while, the MedX incline chest press. This machine is no joke; it’s very heavy and demands a lot of effort right from the start of the movement. Overall, my upper chest has been filling out nicely throughout this prep, which is encouraging. I’ll post some clips below for you guys to check out.

I am definitely holding some water right now after trying a new generic GH from a buddy at the gym, big mistake. I’ll be switching back to the tried-and-true USP GH, as I had zero issues with water retention when running it at 6 IUs. I also updated my cycle to 600 mg Test Cyp, 200 mg Primo E, 200 mg Mast Prop, and 30 mg Raloxifene. In about four weeks, I’ll get labs done to see if my E2 levels recover into the 20–30 pg/mL range.

Enjoy the weekend, iron family, and stay warm

Current weight: 202.6 lbs

Workout: Shoulders

• Bodymasters shoulder press- 3 sets, 8-10 reps
• Dumbbell lateral raises - 3 sets, 8-10 reps
• Cable lateral raises - 3 sets, 10-12 reps
• Rear delt cable fly - 3 sets, 10-12 reps
• Cybex plate loaded rear delt fly- 3 sets, 10-12 reps

Cardio: 30 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight came in at 202.6 lbs this morning, and today’s session was shoulders. I started with the Body Masters shoulder press and worked up to a top set of 11 reps with the full stack. I had a spot for the last two reps, but still managed to grind them out. Overall, training has been going really well.

I’m considering running a deload week during the second week of February before pushing things into overdrive. My last deload was back in October, and I definitely needed it then, so taking a precautionary week now makes sense before things get more serious.

I also made some updates to my cycle:
600 mg Test Cyp, 200 mg Primo E, 200 mg Mast Prop, and 30 mg Raloxifene. I added 50 mg of trestolone to help bring my E2 levels up. ChatGPT described it as using a sledgehammer instead of a hammer to fix the problem . I’ll be getting labs done soon to see if my E2 rebounds into the 20–30 pg/mL range.


Enjoy the week, iron family, and stay warm

Current weight: 202.8 lbs

Workout: Back

• Panatta T bar row - 3 sets, 8-10 reps
• Hammer strength DY row - 3 sets, 8-10 reps
• Med X iso lateral row - 3 sets, 8-10 reps
• Cybex iso lateral pull-down - 3 sets, 10-12 reps
• Nautilus power pullover- 3 sets, 10-12 reps

Cardio: 30 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:
My weight came in at 202.8 lbs this morning, and today’s session was back. I started with the Panatta T-bar row. I’ve been watching a lot of John Jewett’s training content lately and decided to revamp my back training a bit. I added a row in the sagittal plane toward the end of the workout to help bring up more back width. While I have a decent taper, I want to exaggerate it further to really enhance the illusion of a smaller waist on stage. Back is a body part I can finally feel and control after 11 years of consistent training, which has made these sessions much more productive.

I’m still considering a deload during the second week of February. My second set of eyes at the gym agrees it’s a smart move, especially with plans to push diet and cardio harder soon. Weight has been steadily dropping on my current calories, but I’d like to speed things up over the next few weeks. I’ll likely create a slightly deeper deficit by pulling back some carbs and fats.

Cycle is going well overall. I switched back to 1-inch needles for glute injections after noticing some lumpiness. They take a bit longer to get in compared to the ½-inch needles, but it’s worth it to keep everything looking clean and stage-ready.

Happy Hump Day, iron family—stay warm

Current weight: 201.9 lbs

Workout: Rest day/Meal Prep day

Cardio: 45 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
2mg Retatrutide

Notes:
My weight came in at 201.9 lbs this morning, and today was a rest day/ meal prep day. After work I grilled some chicken and flank steak. I had these marinated since last night after the gym. Food is going down really easy as prep continuing. Appetite is under control thanks to incorporating Reta at 2mg 3 times a week.

I decided to go ahead and de-load the week of February 16th. During this time I plan to keep the diet where it's at, prioritize mobility work, and hopefully get a sports massage to loosen my quads and hamstrings. It's been over a year since I've had any bodywork done. I plan to incorporate more sessions as I get closer to the show. This will help with posing and overall freshness to the physique.

It's almost the weekend, iron family, stay warm

Current weight: 201.9 lbs

Workout: Hamms and Arms

• Flex Hamtractor- 3 sets, 8-10 reps
• Life fitness lying hamstring curl - 3 sets, 8-10 reps
• Cable iso bicep curls - 3 sets, 10-12 reps
• Dumbbell preacher curl - 3 sets, 10-12 reps
• Hammer strength plated Dip machine - 3 sets,10-12 reps
• Underhand cable tricep extension- 3 sets, 10-12 reps

Cardio: 30 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
2mg Retatrutide

Notes:
My weight came in at 201.6 lbs this morning, and today’s session was hamstrings and arms. Training felt productive and controlled. I started with the flex ham tractor curl. I focused on really owning the eccentric on my hamstring work and keeping constant tension rather than chasing numbers. Arms were pumped and full by the end of the session, which is always a good sign this far out from the show.

Energy levels were solid despite being in a deficit, and pumps are still there, no signs of flattening. I’m taking that as confirmation that the current food and training setup is doing its job. Recovery has been holding up well, and appetite continues to stay manageable with Reta at 2 mg, three times per week.

I posted a front double photo for you guys to check out. We’re making progress every week. Just have to stay the course. Overall, things are moving in the right direction, staying patient, staying consistent, and trusting the process.

Enjoy the weekend, iron family

Current weight: 201.3 lbs

Workout: Quads

• Nebula OG leg press- 3 sets,10-12 reps
• Hammer strength Pendulum X squat - 3 sets, 8-10 reps
• Life fitness leg extension - 3 sets, 12-15 reps
• Life fitness seated Iso leg press - 3 sets, 10-12 reps

Cardio: 30 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
2mg Retatrutide

Notes:
My weight came in at 201.3 lbs this morning, and today’s session was quads. I’m starting to feel some CNS fatigue building up from training, which tells me a deload is definitely needed to keep pushing forward productively. I haven’t noticed any real drop in strength yet, but I have needed longer rest periods between sets. With that in mind, I’m planning to deload in about two weeks to give my CNS time to fully recover and keep progress moving in the right direction.

We’re also dealing with some light snow and a noticeable temperature drop. Hopefully black ice doesn’t become an issue, as that can make getting to the gym a little sketchy. Either way, the plan stays the same, we show up, execute, and stay consistent no matter the conditions.

Like the saying goes, “You don’t rise to the occasion, you fall to your standards.” The goal is to make this prep as seamless as possible by holding onto muscle while steadily stripping off body fat.

Enjoy the weekend, iron family, and stay warm