Approved Log Mobster - back on the grind log

RoySimpson

M.V.P.

VIP GOLD

VIP Hardcore

• Sunday at 7:13 PM

• #1,681

Mobster said:

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

Click to expand...

@Mobster Shifting big weight bro!

 

Mobster

MOD BRO

Moderator

• Monday at 6:47 AM

• #1,682

Monday
Hip Belt Squat
160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB)

Leg Press
260kg x 8, 480kg x 8 and 680kg/1496lbs x 8

Lying Leg Curls
8p x 8 and 17p x 7 r/p

s/s

Leg Extensions
stack x 8 and 150lbs x 6+2 r/p per leg

 

Mobster

MOD BRO

Moderator

• Monday at 11:48 AM

• #1,683

Getting down and dirty with 440kg/968lbs

 

Noah Wixx

MOD BRO

Moderator

VIP

VIP Hardcore

• Monday at 12:16 PM

• #1,684

Strong as ever

 

Mobster

MOD BRO

Moderator

• Tuesday at 9:09 AM

• #1,685

Tuesday
Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB)

Seated Press
to 112.5kg x 5 reps

Rear Delt Machine Work
to stack +2.5kg x 5 reps

Wrist Roller – Extensor work
17.5kg x 3, 3 and 2 reps

 

Mobster

MOD BRO

Moderator

• Thursday at 8:14 AM

• #1,686

Thursday
Supinating Curls
w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good)

s/s

Tricep Pressdowns
4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here)

Multi-angle Reverse Grip One Arm Pressdown
4px 20 reps as a drop set / pump after pressdowns

Dumbbell Wrist Curls
12.5kgx 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (last set RH only). D/S with BS x 40

 

Mobster

MOD BRO

Moderator

• Yesterday at 6:56 AM

• #1,687

Friday
Close Grip Bench Press
Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot

s/s (top sets only)

Mid-Iso Row
40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)