2Thick Veteran VIP VIP GOLD Nov 26, 2025 #1,741 Phil said: View attachment 5572 Click to expand... looking great man! that PSL shirt is on fire! @Phil i gotta get me one of those!
Phil said: View attachment 5572 Click to expand... looking great man! that PSL shirt is on fire! @Phil i gotta get me one of those!
ROIDDERS VIP Logger VIP VIP GOLD Nov 26, 2025 #1,742 Phil said: View attachment 5568 Click to expand... @Phill Nice job man. You throw around those dumbbells like they're nothing. Can definitely tell your arms are huge.
Phil said: View attachment 5568 Click to expand... @Phill Nice job man. You throw around those dumbbells like they're nothing. Can definitely tell your arms are huge.
ceo Veteran VIP Nov 26, 2025 #1,743 Phil said: View attachment 5579 Click to expand... bros you look like a stud. your tats are the best too. make you look like a bad boy @Phil
Phil said: View attachment 5579 Click to expand... bros you look like a stud. your tats are the best too. make you look like a bad boy @Phil
ballin2504 VIP Veteran VIP VIP GOLD VIP Hardcore Nov 26, 2025 #1,744 Phil said: View attachment 5572 Click to expand... @Phill looking great man. Love your dedication
Phil Approved Sponsor PuritySourceLabs Jan 1, 2026 #1,748 I wish you all a good start to the new year, just like I had.
Phil Approved Sponsor PuritySourceLabs Today at 2:41 AM #1,749 NEW PROTOCOL: DAY 1 — CHEST + BACK SUPERSETS DAY 2 — LEGS (QUADS + HAMS) DAY 3 — SHOULDERS + ARMS SUPERSETS DAY 4 — REST DAY DAY 5 — CHEST + BACK (VOLUME DAY) DAY 6 — ARMS + HAMSTRING PUMP DAY 7 — REST DAY
NEW PROTOCOL: DAY 1 — CHEST + BACK SUPERSETS DAY 2 — LEGS (QUADS + HAMS) DAY 3 — SHOULDERS + ARMS SUPERSETS DAY 4 — REST DAY DAY 5 — CHEST + BACK (VOLUME DAY) DAY 6 — ARMS + HAMSTRING PUMP DAY 7 — REST DAY