Excellent podcast. I know that Mark has been in the podcast at least twice now. I think that he is a good dude to have on. He's very knowledgeable and very wise.
Amazing job on this! The water looks fantastic. I really love the food that you're eating as well. It all looks really delicious. Great layout of the cycle you're doing. @Noah Wixx
@BlackSheep00 good to see you over here posting this. I like the different meals that you put together. Very interesting on the honey and Greek yogurt with the cereal. That is a carb mix.
Gotta love these types of training. I like hitting the glutes and shoulders. It's a great workout you put together. Home training can definitely come in handy.