Recent content by Enoch

How's everyone Morning Workout Upper Body Strength & Power Flat Bench Press – 5x5 Weighted Pull-Ups – 4x6-8 Overhead Press – 4x6 Dumbbell Rows – 3x10 each arm Barbell Curls + Triceps Dips Superset – 3x12 each Ab Wheel Rollouts – 3x10-15 Evening Workout Battle Ropes Intervals – 30s on / 30s...

Nice one

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Today's workout Morning Workout – Lower Body Strength Back Squats – 5x5 (strength & power) Romanian Deadlifts – 4x8 (posterior chain) Bulgarian Split Squats – 3x10 each leg (single-leg stability) Seated Calf Raises – 4x12-15 (ankle strength & endurance) Hanging Leg Raises – 3x15 (core...

Workout Bench Press – 5x5 Incline Dumbbell Press – 4x6-8 Overhead Press – 4x8-10 Tricep Dips (Weighted) – 4x8-10 Lateral Raises – 4x10-12 Boxing – 30 minutes (increased intensity added explosive punch drills and footwork drills)

LEG Back Squats: 4x15 – 390 lb Barbell Hack Squats: 4x18 – 185 lb Heel Elevated Sissy Squats: 4x22 – 450 lb Leg Extensions (Banded): 4x20 – 240 lb Dumbbell Lunges: 4x18 each – 75 lb Stiff-Legged Deadlifts: 5x12 – 155 lb Seated Leg Curls: 4x18 – 85 lb Standing Calf Raises: 5x30...

Both GW and osta at 20mg/day are solid choices, you can get quality ones from UPsteroid

Nice 👍 one bro

Day 2: Lower Body Strength (Quad Focus) - Back Squats: 4x6-8 (progressive overload) - Dumbbell Lunges: 3x10-12 (each leg) - Leg Press: 3x10-12 - Leg Extensions: 3x12-15 - Calf Raises: 4x15-20 - Swimming: 30 minutes (moderate pace, focus on endurance) MEAL Breakfast Smoothie bowl with a scoop...

Rad140 is a good option to add to the stack

Thanks 👍

Hey y'all have not been active here for sometime now, kinda busy....hope y'all have been pushing..... Day 1 Upper Body Strength (Push Focus) - Bench Press: 4x6-8 (progressive overload) - Incline Dumbbell Press: 3x8-10 - Overhead Press: 4x6-8 - Tricep Dips (Weighted): 3x10-12 - Lateral Raises...

Always consistent 👍

Seems solid Don't forget to add n2guard for your liver

Go with s4 dude