Recent content by Enoch

You can't go wrong with rad140 and gw, you can get quality enough ones from UPsteroid. Also throw in m2guard

Thank you

Thanks

How's everyone Morning Workout Upper Body Strength & Power Flat Bench Press – 5x5 Weighted Pull-Ups – 4x6-8 Overhead Press – 4x6 Dumbbell Rows – 3x10 each arm Barbell Curls + Triceps Dips Superset – 3x12 each Ab Wheel Rollouts – 3x10-15 Evening Workout Battle Ropes Intervals – 30s on / 30s...

Nice one

👌

Today's workout Morning Workout – Lower Body Strength Back Squats – 5x5 (strength & power) Romanian Deadlifts – 4x8 (posterior chain) Bulgarian Split Squats – 3x10 each leg (single-leg stability) Seated Calf Raises – 4x12-15 (ankle strength & endurance) Hanging Leg Raises – 3x15 (core...

Workout Bench Press – 5x5 Incline Dumbbell Press – 4x6-8 Overhead Press – 4x8-10 Tricep Dips (Weighted) – 4x8-10 Lateral Raises – 4x10-12 Boxing – 30 minutes (increased intensity added explosive punch drills and footwork drills)

LEG Back Squats: 4x15 – 390 lb Barbell Hack Squats: 4x18 – 185 lb Heel Elevated Sissy Squats: 4x22 – 450 lb Leg Extensions (Banded): 4x20 – 240 lb Dumbbell Lunges: 4x18 each – 75 lb Stiff-Legged Deadlifts: 5x12 – 155 lb Seated Leg Curls: 4x18 – 85 lb Standing Calf Raises: 5x30...

Both GW and osta at 20mg/day are solid choices, you can get quality ones from UPsteroid

Nice 👍 one bro

Day 2: Lower Body Strength (Quad Focus) - Back Squats: 4x6-8 (progressive overload) - Dumbbell Lunges: 3x10-12 (each leg) - Leg Press: 3x10-12 - Leg Extensions: 3x12-15 - Calf Raises: 4x15-20 - Swimming: 30 minutes (moderate pace, focus on endurance) MEAL Breakfast Smoothie bowl with a scoop...

Rad140 is a good option to add to the stack

Thanks 👍

Hey y'all have not been active here for sometime now, kinda busy....hope y'all have been pushing..... Day 1 Upper Body Strength (Push Focus) - Bench Press: 4x6-8 (progressive overload) - Incline Dumbbell Press: 3x8-10 - Overhead Press: 4x6-8 - Tricep Dips (Weighted): 3x10-12 - Lateral Raises...