Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

[BlackSheep00]

1/20

Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BigJackson]

1/20

Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

power bro

 

[BlackSheep00]

1/21

Weight- 195.9
BP - 118/68 – 62
Fasted BG - 88

Training

Weighted Cable Crunches 50 30lbs
Hyperextensions 50
Leg Curls 50 1p + 15lbs

Deadlifts - 235 x5, 275 x5, 315 5x5
Bench Press - 145 x5, 165 x5, 195 5x5
Barbell Rows 185 5x10
DB Curls 100 30 lbs.

Nutrition
Totals - 2074 Cals 226P/201C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1