Approved Log US-PHARMACIES - Cycle diet training Log

kevshredz · Nov 30, 2025

11/30/2025

WEEK ONE PROGRESS PICS

Instagram - Kevshredzz

Weight - 230.0
Height 6'1
Classic Physique Competitor

Macros
-Protein 250
-Carbs 400
-Fat 120

Gear
-500mg test enanthate
-4iu HGG

GEAR SOURCE

us-pharmacies.com - Dependable products Exceptional service - US Pharmacies

At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our

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Training
- just hopped on test 2 weeks ago after a decent 3 month dry break. Priming my body for this growth phase. Plan to add in anadrol and deca in the next month and push weight and stregth up slowly. 2026 planning on competing mid-year and potentially doing a national show after.

Pics this week are attached:

eazy · Nov 30, 2025

nice physique.

following.

trenAMP · Nov 30, 2025

Awesome physique ! I’ll be following along

Nood · Nov 30, 2025

Look forward to this one! Nice work

US-pharmacies · Dec 1, 2025

Welcome in our Family friend
USP

kevshredz · Dec 1, 2025

Thank you! Glad to be a part of the team!

kevshredz · Dec 1, 2025

Thank you!!

kevshredz · Dec 1, 2025

Very much appreciated!!

BigJackson · Tuesday at 9:35 PM

play this hard bro
good log

kevshredz · Tuesday at 10:40 PM

Daily Log 12/9

@kevshredzz

Back day today

Day 2 of the new cycle. (ALL US PHARMACIES BRAND)

500mg test
300mg deca
25mg anadrol
4iu hgh

LOG:

Today we hit back and absolutely obliterated the lats and mid back. Back session started with rope pull downs to target opening the lats. Then went on to smash lat pull down bar, then a seated Dorian row machine for mid back, then a single arm pull down to finish off the lats. After that I finished back with an upper back row.

All exercises were 3 working sets to absolutely failure.

Back photo attached:

kevshredz · Tuesday at 10:41 PM

12/9 weight went up .5lbs 232.5

Macros still moderate
250p
450c
80f

Mobster · Wednesday at 4:13 AM

Just seen a log on Meso by another classic competitor

SteveSmith · Wednesday at 8:54 AM

@kevshredz definitely look fantastic. Amazing that you're a classic physique competitor at 230 lbs it shows how muscular you are.

Ulter · Wednesday at 10:18 AM

You remind me of myself in so many different ways. I'm surprised you're only doing 500 mg of gear though even during this break. can't wait till you increase the dosing @kevshredz

ceo · Wednesday at 10:53 AM

Bro. You honestly look fantastic. I haven't seen a physique like this in a long time. @kevshredz Can't wait to see what you're capable of accomplishing.

2Thick · Wednesday at 1:03 PM

@kevshredz You've got an incredible physique. Wow. 230 lbs and 6'1" and absolutely peeled. Most people would dream for your physique.

ROIDDERS · Wednesday at 1:34 PM

It's safe to say that you are shredded to the bone. And I also find it fascinating your macros. You keep your carbs up high and your protein moderate. That just shows you that a lot of people have different reactions to their food. @kevshredz

kevshredz · Wednesday at 11:42 PM

12/10 Log - @kevshredzz instagram

Day 3 of my bulk phase.

Taking things slow with food increases. Really want to drive training up as much as possible and just see how my body reacts to the gear first. To keep water retention low, we are keeping food moderate and keeping an eye on weight gain, aiming for no more than a lb or 2 total per week after the initial heavy gains from nitrogen retention and water/fullness.

Macros

250p
400c
100f

Gear (all from US-PHARMACIES

500MG test e
300mg deca
4iu hgh
25mg anadrol

Training

Arms was today so we fully annihilated bicep and triceps. I like to do these workouts and superset 1 set bicep followed by a rest then 1 set tricep that way the pump builds up evenly and its easier to not burnout each muscle as if you did 6 exercises of biceps and THEN 6 of triceps.

Started with bent over concentration curls. Best exercise to engage your actual biceps. Did cable tricep pushdowns individually to target each tricep, then basically threw the sink at my arms with 12 or so sets each to failure with different exercises. Pump was ridiculous.

RoySimpson · 2025-12-11T16:55:15-0500

@kevshredz Will definitely be following along!

kevshredz · 2025-12-11T20:31:30-0500

12/11 log

@ kevshredzz

Day 4 of growth phase!

Gear cycle (all us-pharmacies)
500mg test
300mg deca
25mg anadrol per day
4iu gh per day

Macros
250p
450c
120f

Weight 233.5lbs
Height 6'1

Workout update

-hit full shoulders today starting with rear delts, then front delts, then side delts.
-2 exercises per delt head and smashed each one high reps to failure truly squeezing each rep to fill the delts with blood.

Pictures from post workout below:

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