Approved Log Mass Building Workout Log

[Enatan]

First off, thanks all for the truly warm welcome.

I'll be dropping my mass building workout log starting from today.

Here's my workout summary:

Goal: Build Muscle
Days/Week: 4 Days (M,W, F, Su)
Program Duration: 12 weeks
Equipment: Barbell, Cables, Dumbbells, Machines


Sunday - 04/28/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

(DB Bench Press)

 

[BookerTNY]

First off, thanks all for the truly warm welcome.

I'll be dropping my mass building workout log starting from today.

Here's my workout summary:

Goal: Build Muscle
Days/Week: 4 Days (M,W, F, Su)
Program Duration: 12 weeks
Equipment: Barbell, Cables, Dumbbells, Machines


Sunday - 04/28/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

(DB Bench Press)
View attachment 3171

@Enatan welcome to the IO Fam good start man
how about some diet shares?

 

[SteveSmith]

nice man, you lookin thick in the triceps

 

[Mobster]

I wanna see the leg workout

 

[ceo]

Bros you are impressive
that is a pretty good workout I'm sure mobster approves

 

[ROIDDERS]

looking good man
any chance you can take a picture with no shirt

 

[chesty]

can tell you are Jacked just from those pictures
you got good definition in your arms

 

[Ulter]

proud of you for putting up this log
so far looks good

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Your triceps look sick man.

 

[QuadSweep]

you are built like a champion
your arms are chiseled

 

[BodyMonster34]

Bros should post up all your pictures
let's see with no clothes full frontal please

 

[JasonPriest]

you've got some amazing genetics I can tell
and you're super lean

 

[wootoom]

I would guess your normal and six or seven percent body fat
you look incredible

 

[Vadim Fedorov]

great job my man
that is a good workout as well

 

[2Thick]

I like how you didn't go overboard on the weights
keeping it controlled is important

 

[e2]

great job man
I'm very impressed with what you're doing here

 

[Masonic Bodybuilder]

Great to see the start of the log man. Welcome again!

 

[Enatan]

@Enatan welcome to the IO Fam good start man
how about some diet shares?

Thanks man. On the diet? yeah man, I could see that happening

 

[Enatan]

Great to see the start of the log man. Welcome again!

Thanks man