Training 10 Grueling Minutes of Jump Rope Cardio & Glutes Exercise

[Jayne Scott]

Hello Y'all,

Here's my 10 minutes intense workout consisting of a 1 minute warm up, 4 minutes of glutes exercise with DB and 5 minutes of jump rope cardio. I rest for between 15 to 20 seconds after each minute of jump rope. It's time to sweat (literally) !!

#1. Warm Up - 60 sec




#2. Hip Thrust - 30 sec


#3. Squat + RDL's - 30 sec


#4. Lunges - 30 sec


#5. Glute Kickbacks - 30 sec


#6. Kneeling Squat Rotations - 30 sec

 

[Jayne Scott]

Hello Y'all,

Here's my 10 minutes intense workout consisting of a 1 minute warm up, 4 minutes of glutes exercise with DB and 5 minutes of jump rope cardio. I rest for between 15 to 20 seconds after each minute of jump rope. It's time to sweat (literally) !!

#1. Warm Up - 60 sec
View attachment 1298
View attachment 1299
View attachment 1300

#2. Hip Thrust - 30 sec
View attachment 1301

#3. Squat + RDL's - 30 sec
View attachment 1302

#4. Lunges - 30 sec
View attachment 1303

#5. Glute Kickbacks - 30 sec
View attachment 1304

#6. Kneeling Squat Rotations - 30 sec
View attachment 1306

#7. Step to High Knee - 30 sec


#8. DB Swing - 30 sec



#9. Wall Sit - 30 sec


#10. Jump Rope - (cardio) - 60 sec x5


And that's that!!!

 

[SteveSmith]

if not for my achilles injury i got swimming i would do this

 

[JasonPriest]

this one is legit hard

 

[BodyMonster34]

sister i make all my kids jump rope on weekends, first one to fuck up get the belt

 

[BookerTNY]

#7. Step to High Knee - 30 sec
View attachment 1308

#8. DB Swing - 30 sec
View attachment 1309
View attachment 1310

#9. Wall Sit - 30 sec
View attachment 1311

#10. Jump Rope - (cardio) - 60 sec x5
View attachment 1312

And that's that!!!

@Jayne Scott hard training day

 

[Monstro]

jayne do it right respected

 

[HenryBigLegs]

power workout from jayne

 

[OliverMax]

10min with jump rope is the truth

 

[BlackJesus]

jayne never stop the push

 

[Julio-LAlove]

keep jumping hard jayne

 

[QuadSweep]

im' sick just seeing this one

 

[Jayne Scott]

if not for my achilles injury i got swimming i would do this

Hope you're recovering well @SteveSmith

 

[Jayne Scott]

im' sick just seeing this one

 

[Jayne Scott]

keep jumping hard jayne

❤

 

[Jayne Scott]

jayne never stop the push

I won't, thanks @BlackJesus

 

[Jayne Scott]

10min with jump rope is the truth

You do 10 minutes? that's hardcore @olivermax

 

[Jayne Scott]

power workout from jayne

❤

 

[Jayne Scott]

jayne do it right respected

Thank you @Monstro

 

[Jayne Scott]

@Jayne Scott hard training day

❤