Training 10 Minutes HIIT Workout

[Jayne Scott]

Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec



#2. Kneeling Squat Rotations - 60 sec


#3. Mountain Climb to Standing - 60 sec



#4. Plank Rotations - 60 sec


#5. Plank Shoulder Taps - 60 sec


#6. Lunge & Kick - 60 sec


#7. Squat & Punch - 60 sec

 

[Jayne Scott]

Hi Y'all,

Here's my quick 10 minute HIIT workout. It's time to sweat!!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 1092
View attachment 1093

#2. Kneeling Squat Rotations - 60 sec
View attachment 1094

#3. Mountain Climb to Standing - 60 sec
View attachment 1095
View attachment 1096

#4. Plank Rotations - 60 sec
View attachment 1097

#5. Plank Shoulder Taps - 60 sec
View attachment 1098

#6. Lunge & Kick - 60 sec
View attachment 1100

#7. Squat & Punch - 60 sec
View attachment 1101

#8. Lunge & Twist - 60 sec



And that's that!!

 

[SteveSmith]

HIIT workouts are no joke

 

[JasonPriest]

go Jayne!!!

 

[BodyMonster34]

sister jayne my future workout partner

 

[BookerTNY]

View attachment 1102

#8. Lunge & Twist - 60 sec
View attachment 1103
View attachment 1104

And that's that!!

@Jayne Scott go strong never stop

 

[Julio-LAlove]

10min but pumped up

 

[BlackJesus]

jayne always hardcore

 

[OliverMax]

sweet training day

 

[HenryBigLegs]

jayne delivers again

 

[Monstro]

respect for jayne always

 

[Mobster]

Time to sweat for sure

 

[25homes]

Thank you jayne

 

[Tiger Khan]

Power packed workout session............

 

[ballin2504]

This will have you burning

 

[Jayne Scott]

HIIT workouts are no joke

❤

 

[Jayne Scott]

This will have you burning

It sure does @ballin2504

 

[Jayne Scott]

Power packed workout session............

❤

 

[Jayne Scott]

Thank you jayne

you're welcome @25homes

 

[Jayne Scott]

Time to sweat for sure

❤