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Videos Are all calories equal??: A new video by Dylan Gemelli

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anyone who thinks that consuming 1000 calories from pizza and soda has the same effect inside the body as 1000 calories from chicken breast and brown rice should not be giving diet advice is what I think. lazy effort to learn how the body actually works.
 
There is so much more to food than just calories in vs calories out or the macro-nutrient breakdown of a certain food. Some food is so processed now that the body doesn't even recognize it as food. The most important thing is to put good quality food in your body.
 

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