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DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly...

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Training is very underrated. Also cardio is important.

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Bro, no doubt I got to get my wife on this. She's too fat.

Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...

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I'm looking to try some multivitamins that are possibly very beneficial. What would be your recommendations on a good option that I can...

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📅 TRAINING LOG — 10/11/26 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 😴 TOTAL REST 7.5 hours ⚖️ WEIGH IN 193.2 lbs...