Latest activity

Start here: https://irongorillas.com/

Ignore friends - written by experts: https://irongorillas.com/

☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0400...

Samson pulling ahead

Tuesday Let's see if I can get back to my 4 days a week program Seated Press to 125kg/275lbs x 4 Rear Delt Mch Work to 107kg/236lbs x...

9/21 total macros cal 4000 carb 650 protien 230 fat 65 arms/ delts/ quads leg ext 90 2x14 110 3x14 hack squat 90 2x16...

9/19 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq 9/20 total...

9/18 total macros cal 4300 carb 650 protein 225 fat 65 hams/ back/ chest prone leg curl 60 2x15 100 4x12 belt squat...

9/17 total macros cal 3850 carb 600 protien 224 fat 80 arms/ delts/ quads leg ext 90 2x14 110 3x14 hack squat 90 2x16...

9/16 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq

CLICK HERE to view the AMA Episode. In This AMA, Milos Sarcev and Chris Tuttle break down why coach hopping, second guessing your prep...

You should try tren solo sometime. It can really be beneficial. I think that the most you should ever run tren is 400 mg a week. I would...

Bros, I'm a big fan of tren. You're not going to go wrong with 250 mg a week. I would stack some TBol with it. It's a good mild option...

Good job on this interview. I like to hear the different perspectives from people. You never know who you'll run into on these episodes.

bros kanjobill Tells it how it is. I like his mentality. He goes in there and handles his business when he trains.