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Richard Brown posted the thread NapsGear How Much Bigger Does Quinton Eriya Need to Be for the Olympia? | #186 IFBBAMA in NapsGear.org.CLICK HERE to view the AMA Episode. In This AMA, Quinton Eriya discusses preparing for his first Olympia and whether he truly needs to... -
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Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Great update @sarmsmonster123 -
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with
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DAY 512 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat... -
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 511 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 510 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 509 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 508 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 507 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 506 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 505 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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Jayne Scott replied to the thread Steroids test and tren dosing help.Hi @ceroae You can take 3ml (i.e. 300mg/wk) of Testosterone Propionate per week (Mondays, Wednesdays and Fridays) along with 3ml (i.e...
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hello everyone. Goal is improving physique in a general sense 5'9" and 175 lb And I'm 28 years old. I have a question about using test...
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2Thick replied to the thread Steroids test and tren dosing help.Tren is the GOAT. 200-300 mg is all you need. Make sure you use N2Guard with it. That will keep your organs strong. -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 512 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat... -
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ceo replied to the thread Steroids test and tren dosing help.Bros, I love me some Tren. It works incredibly well with TBol. I think that's a good stack. You should run it for eight to ten weeks.
