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6/4 yogurt cal 460 carb 50 protein 40 fat 8 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9...

6/3 total macros- cal 3000 carb 400 protien 225 fat 65 rest day- 10,000 steps 200mg testosterone c 1mg reta 3mg hgh .5mg...

6/2 yogurt cal 630 carb 85 protein 40 fat 11 162G chicken cal 265 carb protein 50 fat 6 carrots 95g cal 40 carb 9...

6/1 fasted bw- 191.8 yogurt cal 620 carb 75 protein 40 fat 13 162G chicken cal 265 carb protein 50 fat 6 carrots 95g...

Bros, heck yeah, free delivery offer. Unique pharma is a legit place.

Upsteroid has some great offers. Take advantage of this for June.

Circuit training can be the GOAT. It might be a good idea to do it maybe once or twice a week.

Friday Back to gym following tweak in right lower back. Eased into it and it went ok Dumbbell Bench Press 10kg x 20, 20kg, 30k and...

Circuit training is very crucial. I think Napsgear makes some good points.

I think just changing up workouts is a smart idea. It can help you get better results that way.

CLICK HERE to view the AMA Episode. In This AMA, Antoine Vaillant, Jujimufu, and Morgan MacDonald dive into the realities of...

How big you think his arms are? I seen him doing some bi work. And with a full pump on both I was thinking 24-25 maybe more. Just bonkers.

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* • Started the day at 0430 Throw on my sweats. I have my pre...

Nick does look too good for an 'off season'

Hi @zweoase When you say your "kidney numbers are so bad on cycle" - how bad exactly? And what cycle were or are you on? Are you using...