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5/21 log yogurt cal 500 carb 47 protien 50 fat 7 140G chicken cal 230 carb protein 43 fat 5 carrots 82g cal 70 carb...

5/20 197lb total macros cal 2500 carb 0 protein 250 fat 110 no training- 10,000 steps today was my first no carb day, it...

CLICK HERE to view the AMA Episode. In This AMA, James Hollingshead and Justin Shier break down training frequency, exercise execution...

Ipamorelin needs to be done at 250 mcg per day. You could split the dose morning and evening. HGH you can run anywhere from 1 to 4 IU.

Hi @awefer You can stack between 100-200 mcg of Ipamorelin/GHRP-6 taken 2-3x/day (morning/post-workout/before bedtime) while you...

Currently on 2 IU per day of growth hormone. It's going well but I would like to push things more and get on ipamorelin as well. What do...

Bros, ipamorelin works well but I like GHRP-6 as well. You can also get CJC. They're both really good.

You'll learn about different strategies and different dosing. It's kind of cool.

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • Today starts a bit different. I don't get to drink or eat anything. I...

Bros, I love me some Napsgear products. Make sure you get in on it as soon as possible.

Bro, none of those dudes look better than me. That's just a fact. I could whip all their asses.

DAY 488 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...

I had no clue the Pittsburgh competition was this controversial. I personally don't see the big deal.

You can get great products from Domestic Supply. Their growth hormone is the best. I recommend their Beligas or Pharmacol options.

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 12 185lbs Seated Dumbbell Shoulder Press 3 x 14 55lb Cable Chest Fly...