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Current weight: 198.7 lbs Workout: Back Panatta T bar row - 3 sets, 8-10 reps Pendulum low row- 3 sets, 8-10 reps Nautilus pullover...

What's up guys Im gonna start a training/nutrition and cycle log.. First a little about myself. Im 44 years old and I just started...

Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of...

Hi @bamefe It's even better if you stack Tren. You can run a Testosterone Propionate (Test-P) and Trenbolone Acetate (Tren-A) cycle...

Very new to using tren but not new to using steroids. I'm 28 years old. I'm currently 6 foot tall and 95 kg. I would like to get...

2/11 bw 192lbs totals cal 3,430 carb 400 protien 270 fat 67 workout- bi/ tri cable hammer curl 50 4x10 25 2x16 v grip...

Bros, I like tren but 350mg is plenty and go 8 weeks maximum. Imma go with tren, stackin some T-bol with it. You'll like it.

Run tren like this: 250 mg a week, 50 mg of anavar, and then you can stack in something else with it just for good effects.

Tren is definitely the GOAT but you must respect it. Definitely use n2guard with it. I would not exceed 300mg a week.

Great job on this guys. Napsgear is amazing. The diaries are something to go through and read.

I'm excited to see this guy compete. Hopefully he can make it all the way to the Olympia.

I think it's a pretty good video. I disagree with most of it but that's why we have these videos to talk about.

Nobody is going to follow this crap. The food pyramid was garbage before and it's definitely garbage today.

Push Day (Chest, Shoulders, Triceps) Primary Goal: Hypertrophy, controlled tempo, and consistent progression Training Style...

2/11 Weight- 194.2 BP - 120/62 – 70 Fasted BG - 81 Training - Leg Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext...