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Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Another nice update @sarmsmonster123 -
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with
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DAY 401 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB... -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 401 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB... -
sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Looking good @sarmsmonster123
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs... -
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ceo replied to the thread Approved Log Mobster - back on the grind log.bros you a beast. you looking leaner too. i can see flat stomach @Mobster -
Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and...
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SteveSmith replied to the thread Approved Log Mobster - back on the grind log.@Mobster Makes me want to go to the gym and do some wrist curls myself. They really do feel good especially when you are typing a lot. -
SteveSmith reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and...
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BigJackson replied to the thread Approved Log Mobster - back on the grind log.strong AF bro -
BigJackson reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and...
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Nood reacted to RoySimpson's post in the thread Approved Log Training Diet Cycle Progress Log with Like.
@Andy-Just-Gyms welcome to the forums! Looking lean! -
Nood reacted to Andy-Just-Gyms's post in the thread Approved Log Training Diet Cycle Progress Log with Like.
Daily Log Day 45/112 Start weight: 176.6 Current weight: 163.6 Workout: 60mins Fasted Cardio Back/Biceps Unilateral Cable Low Row -...
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Nood reacted to Andy-Just-Gyms's post in the thread Approved Log Training Diet Cycle Progress Log with Like.
Daily Log Day 44/112 Start weight: 176.6 Current weight: 164.0 Workout: 60mins Fasted Cardio Chest/Triceps Cable Flies - 4 sets...
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Nood replied to the thread Supplements Boosting my test levels at 30 years old.Get on a good healthy diet and exercise program will help the most. Ashwaganda is a good supplement that can help as well.
