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Jayne Scott replied to the thread Approved Log Mobster - back on the grind log.Heavy seated press -
Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with
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Tuesday At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done... -
Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Monday I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Friday Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up Close Grip Bench...
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thanks. Started the meds yesterday just in case
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Thursday Brr. Tis freezing 'Heavy' Arm day Hammer Dumbbell Curls w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8 s/s EZ Skull Crushers...
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Jayne Scott replied to the thread Approved Log Mass Building Workout Log.Keep it coming @Enatan
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated...
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eazy reacted to Jayne Scott's post in the thread Training Another Lower Body Home Workout with Like.
Thank you @eazy -
Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Killer workout as always
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 396 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 395 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 394 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat...