Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

[dbavo3]

Current weight: 208.3

Workout:

Rest Day/Meal prep day

Cardio: 30 mins treadmill

Daily diet:

Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~100

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: Meal 4: 2 scoops Beef protein Isolate, 150g chicken breast, 200g Jasmine rice, 200g redskin potatoes,

Protein: 104.95g
Carbs: 110.31g
Fats: 14.27g

Calories: ~1001

Daily Totals:

Protein: 239.46g
Carbs: 402.8g
Fats: 96.99g

Calories: ~3356

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 500mg Test Cypionate
• 500mg EQ
• 100mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight increased slightly this morning by 1.3 lbs, and my appetite is still strong. I plan to follow the same meal plan as yesterday, with the addition of intra-workout carbohydrates via HBCD. Today, I switched my training focus to hamstrings and arms instead of quads, as a friend and I plan to train quads together on Saturday. After the gym, I’ll prepare baked salmon marinated with lemon pepper. I’m also considering slightly reducing my testosterone dosage, as I’ve noticed some mild nipple sensitivity, and I may need to introduce an AI such as Adex.

 

[dbavo3]

Current Pics

 

[eazy]

looking lean and solid. top tier physique.

 

[dbavo3]

Current weight: 208.1

Workout:

Quads:

• Hammer Strength Gen 1 Hip Press - 3 sets, 8-10 reps
• Shark Pitt Belt Squat- 3 sets, 8-10 reps
• Lunge OR machine – 3 sets, 12-15 reps
• Life Fitness Leg extension - 3 sets, 12-15 reps

Cardio: None on Quad day

Daily diet:

Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~100

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: Five Guys Bacon Double cheeseburger, Large Cajun fries
Protein: 72g
Carbs: 227g
Fats: 119g

Calories: ~2262

Daily Totals:

Protein: 206.51g
Carbs: 519.49g
Fats: 201.72g

Calories: ~4617

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 500mg Test Cypionate
• 500mg EQ
• 100mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight dropped slightly this morning by 0.2 lbs. Today’s workout focused on quads, and I was able to push the weights hard while maintaining good form and a controlled tempo. I also tried a new leg press variation—the Hammer Strength hip press—which is extremely heavy and takes a lot of effort just to get moving.

Saturdays are typically my cheat meal day, so I opted for Five Guys post-workout. I was too full afterward to fit in a beef protein isolate shake. I’m really enjoying the strength boost I’ve been getting from DHB and plan to run it through the rest of December before getting bloodwork done to determine whether I should discontinue it. Hope everyone is having a great weekend!

 

[dbavo3]

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[dbavo3]

Current weight: 210.2

Workout:

Chest:

• Hammer Strength Iso lateral incline press - 3 sets, 8-10 reps
• Panatta incline chest press- 3 sets, 8-10 reps
• Arsenal plate loaded incline chest fly machine – 3 sets, 10-12 reps
• Mid-level converging chest press - 3 sets, 8-10 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~100

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: Longhorn steakhouse NY strip, Baked potato, mashed potatoes
Protein: 85g
Carbs: 102g
Fats: 54g

Calories: ~1260

Daily Totals:

Protein: 219.51g
Carbs: 394.49g
Fats: 136.72g

Calories: ~3615

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 400mg Test Cypionate
• 500mg EQ
• 200mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight was up slightly this morning by 2.1 lbs, but I felt strong during today’s chest workout likely thanks to yesterday’s cheat meal. I focused mainly on different pressing variations and really emphasized driving through each rep while maintaining control on the negatives.

This Sunday, my family took me out to LongHorn Steakhouse, and I went with a NY strip steak, mashed potatoes, and a baked potato. For this upcoming week, I’m adjusting my protocol by lowering my test to 400 mg and increasing DHB to 200 mg. I’m also adding raloxifene to help reduce nipple sensitivity and address the gyno developing on my right pec.

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[dbavo3]

https://imgur.com/a/gFzLP4h

https://imgur.com/a/Qdn0IKh

https://imgur.com/a/iGGiL6D

 

[dbavo3]

Current weight: 210.4

Workout: Rest Day

Cardio: 45 minutes


Daily diet:

Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3: 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 52g
Fats: 16g

Calories: ~390

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 150g Chuck roast, 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 81.1g
Carbs: 83.4g
Fats: 23.41g

Calories: ~890

Daily Totals:

Protein: 215.61g
Carbs: 375.89g
Fats: 106.13g

Calories: ~3245


Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 400mg Test Cypionate
• 500mg EQ
• 200mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight was up slightly this morning by 0.4 lbs. Today was a rest day, but I still got in 45 minutes of cardio. The last couple of weeks have been rough with the semester wrapping up finals and assignments have been taking priority, but I’m looking forward to finally getting back to a consistent 7–8 hours of sleep. Tomorrow is shoulder day, and I’m feeling full and ready to crush the workout.

This week, I backed my test down to 400 mg and placed an order for raloxifene, which I plan to run for at least 12 weeks. The goal is to reduce the gyno on my right side so it’s less noticeable when I step on stage. Hope everyone’s ready for the week ahead—let’s get it!

 

[BigJackson]

https://imgur.com/a/gFzLP4h

https://imgur.com/a/Qdn0IKh

https://imgur.com/a/iGGiL6D

working it hard bro

 

[dbavo3]

Current weight: 210.4

Workout: Shoulders

• BodyMasters shoulder press - 3 sets, 8-10 reps
• Icarian lateral raise machine- 3 sets, 10-12 reps
• Lateral cable fly– 3 sets, 10-12 reps
• Rear delt cable fly- 3 sets, 10-12 reps
• Reverse Pec dec machine fly- 3 sets, 10-12

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~490

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 150g Chuck roast, 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 81.1g
Carbs: 83.4g
Fats: 23.41g

Calories: ~890

Daily Totals:

Protein: 215.61g
Carbs: 375.89g
Fats: 106.13g

Calories: ~3245

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 400mg Test Cypionate
• 500mg EQ
• 200mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:

My weight was up slightly this morning, holding steady at 210.4 lbs. Today’s session focused on shoulders, followed by 30 minutes of post-workout cardio. The workout felt strong overall, especially on the BodyMasters shoulder press machine, where I noticed continued improvements in my form and could really feel my delts contracting under load.

This week, I reduced my testosterone dosage to 400 mg and increased DHB to 200 mg. Raloxifene is expected to arrive by the end of the week, and I’m looking forward to getting the gyno under control. I’ve attached some workout footage along with a few posing shots to keep everyone updated on progress.

 

[dbavo3]

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[dbavo3]

Current weight: 210.4

Workout: Rest day/Meal prep

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~390

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 150g Chuck roast, 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 81.1g
Carbs: 83.4g
Fats: 23.41g

Calories: ~890

Daily Totals:

Protein: 215.61g
Carbs: 375.89g
Fats: 106.13g

Calories: ~3145

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

400mg Test Cypionate
500mg EQ
200mg DHB
6IU HGH (daily split 3IU AM/ 3IU PM)


Notes:

My weight is holding steady at 210.4 lbs. Today was a rest day and I went to the store to stock up on some more chuck roast, flank steak, and chicken. I marinated the chicken and flank steak in the same chipotle copycat recipe. When I get off work tomorrow, I'l grill both the chicken and flank steak before the gym.

Gear has not changed since Monday. I look forward to getting my gyno under control as it's definitely something I feel insecure about. Tomorrow is Quads and I should be fueled and ready to crush the workout.

 

[BigJackson]

Current weight: 210.4

Workout: Rest day/Meal prep

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~390

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 150g Chuck roast, 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 81.1g
Carbs: 83.4g
Fats: 23.41g

Calories: ~890

Daily Totals:

Protein: 215.61g
Carbs: 375.89g
Fats: 106.13g

Calories: ~3145

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

400mg Test Cypionate
500mg EQ
200mg DHB
6IU HGH (daily split 3IU AM/ 3IU PM)


Notes:

My weight is holding steady at 210.4 lbs. Today was a rest day and I went to the store to stock up on some more chuck roast, flank steak, and chicken. I marinated the chicken and flank steak in the same chipotle copycat recipe. When I get off work tomorrow, I'l grill both the chicken and flank steak before the gym.

Gear has not changed since Monday. I look forward to getting my gyno under control as it's definitely something I feel insecure about. Tomorrow is Quads and I should be fueled and ready to crush the workout.

nice update get some pics up bro
and gyno you on tamox?

 

[dbavo3]

No tamox this time but I just got in some Raloxifene today. I'm gonna run that for the next 3 months and see if it can shrink down.

 

[dbavo3]

Current weight: 210.4

Workout: Rest day/Meal prep

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~490

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 150g Chuck roast, 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 81.1g
Carbs: 83.4g
Fats: 23.41g

Calories: ~890

Daily Totals:

Protein: 215.61g
Carbs: 375.89g
Fats: 106.13g

Calories: ~3245

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

400mg Test Cypionate
500mg EQ
200mg DHB
6IU HGH (daily split 3IU AM/ 3IU PM)


Notes:

My weight dropped to 209.8lbs today. After work I made some chicken and flank steak. I had a good quad day with a buddy of mine whos really helping me push to build that sweep. My overall legs are a weak point at the moment that needs to come up next time I bulk. My plan is to increase the frequency to 2X a week with a variation in exercises.

Raloxifene came in the mail today and I took my first dose of 60 mg. I'll run this for the next 3 months with hopes that I can shrink down the gyno. I attached some posing videos below for you guys to check out.

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[Nood]

Lookin good! Glad to have you on the team

 

[dbavo3]

Current weight: 210.4

Workout: Arms and Hamms

• Life fitness lying hamstring curl- 3 sets, 10-12 reps
• Body masters standing hamstring curl - 3 sets, 10-12 reps
• Body master seated ham tractor– 3 sets, 10-12 reps
• Cable bicep curl- 3 sets, 10-12 reps
• Cybex seated bicep curl- 3 sets, 10-12 reps
• Leverage standing tricep press down- 3 sets, 10-12 reps
• Reverse cable tricep extension=- 3 sets, 10-12 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~490

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g

Calories: ~945

Daily Totals:

Protein: 229.97
Carbs: 375.89g
Fats: 106.42g

Calories: ~3300

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

400mg Test Cypionate
500mg EQ
200mg DHB
6IU HGH (daily split 3IU AM/ 3IU PM)


Notes:

My weight came in at 210.2 lbs today. Training focused on arms and hamstrings, and my quads were still extremely sore from yesterday’s session. I spent some time foam rolling to loosen up the tightness and reduce inflammation before getting started. I started my workout with a superset of standing leg curls and lying leg curls, which helped me get a solid pump in my hamstrings. I finished with seated leg curls, really emphasizing the squeeze on each rep. My strength has been increasing every workout, but I’ve been experiencing some post-training cramps. Tomorrow I’m planning to pick up an electrolyte powder to help with that.

I’m also on my second day of Raloxifene and haven’t noticed any side effects so far. Hope everyone has a great weekend as we head into the holidays!

C0772

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[Neuro]

Looking good bro!

 

[dbavo3]

Current weight: 211.2

Workout:

Back:

• Extreme Low row machine - 3 sets, 8-10 reps
• Cable iso-lateral lat pulldown - 3 sets, 8-10 reps
• Nautilus Lat Pull Down – 3 sets, 10-12 reps
• Nautilus iso lateral row machine - 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~100

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: Five Guys Bacon Double cheeseburger, Large Cajun fries
Protein: 72g
Carbs: 227g
Fats: 119g

Calories: ~2262

Daily Totals:

Protein: 206.51g
Carbs: 519.49g
Fats: 201.72g

Calories: ~4617

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 500mg Test Cypionate
• 500mg EQ
• 100mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:
My weight was up to 211.2 lbs this morning, which is a good sign. Today’s workout was focused on back, starting with the Extreme Low Row machine shown in the clips below. I’m really finding my groove with this movement, added 5 lbs to each side and still maintained solid form throughout every set. The Nautilus Lat Pulldown continues to be one of my favorite variations. I love the deep stretch at the top and the ability to twist and fully squeeze at the bottom of the rep.

Saturdays are my designated cheat meal, and once again I went with Five Guys as it’s easily one of my favorite off-plan choices. I have noticed my blood pressure creeping up afterward, likely from the high sodium and carbs, so I’ll be keeping a closer eye on it moving forward. I also ran out of salmon today so tomorrow I'll head to the store and re-up for the week ahead. Still no noticeable side effects from the raloxifene so far.

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[dbavo3]

Current weight: 212.4

Workout:

Chest:

• Panatta incline chest press- 3 sets, 8-10 reps
• Panatta decline chest press - 3 sets, 8-10 reps
• Gym 80 incline press – 3 sets, 8-10 reps
• Body masters incline fly machine - 3 sets, 12-15 reps
• Hoist Pec fly machine - 3 sets, 12-15 reps

Cardio: 30 minutes

Daily diet:

Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 52g
Fats: 10g

Calories: ~480

Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus

Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g

Calories: ~690

Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter

Protein: 11g
Carbs: 77g
Fats: 16g

Calories: ~100

Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g

Calories: ~782

Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g

Calories: ~945

Daily Totals:

Protein: 229.97
Carbs: 375.89g
Fats: 106.42g

Calories: ~3300

Supplements:

• Pump Powder
• 25G HBCD
• 4g Fish oil (AM)
• 1.2g Citrus Bergamot
• 600 mg Red Yeast rice extract
• 10mg Ezetimibe

Gear:

• 500mg Test Cypionate
• 500mg EQ
• 100mg DHB
• 6IU HGH (daily split 3IU AM/ 3IU PM)

Notes:
My weight came in at 212.4 lbs this morning following a cheat meal at Five Guys. Today’s workout focused on chest, starting with the Panatta incline press. Strength was noticeably up, which is evident in the clips below, and I’m continuing to get a lot out of this cycle with DHB included. My plan is to run one more week on this cycle before transitioning to a cruise, followed by bloodwork to ensure everything is within range.


Tomorrow will be a rest day, and I’ll be restocking on staples like chicken, potatoes, and flank steak. I prepped some lemon pepper salmon before the gym, which should last me through the week. I’m also exploring a few new marinade options for chicken breast, possibly a low-carb teriyaki style if the prep time stays manageable. Let’s crush the week ahead, and I hope everyone stays safe!

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