Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

[BlackSheep00]

7/24
Weight - 206.6
BP - 118/65
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 45lbs
Hyperextensions x25

Deadlifts - 3x6 335
Barbell Rows - 3x10 185
Barbell Shrugs - 3x10 225
Close Grip Lat Pulldowns - 3x10 1 pps + 25lbs. ps
DB Hammer Curls - 3x12 40


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

How many rest days do you have?

 

[BlackSheep00]

How many rest days do you have?

Training has been a bit crazy lately, I've been working a lot of overtime so I've been trying to get a lift in when I can. Aiming for minimum 4 training days a week right now, 3 days active rest days with Peleton bike done in the mornings.

 

[BlackSheep00]

7/27
Weight - 204.6
BP - 118/72
Fasted BG - 86

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25

Incline Barbell Press - 4x5 225 , 1x8 225
Flat DB Chest Press - 3x10 80
DB Chest Flies - 4x10 35
Tricep Pushdowns - 3x15 1pps
Band Pullaparts x60

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

7/28
Weight - 205.2
BP - 118/68
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 70lbs.
Leg Ext. x50 2p
Face Pulls x30 60lbs.
Hyperextensions x25

Squats - 4x6 245
Single Leg DB RDLs - 3x10 55lbs
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p


Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation

2ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Body weight is going down, bar weight is steadily increasing… loving it. Would like to see a 335 lb single squat sub 200 BW before hitting another blast towards the end of the year.