Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

[BlackSheep00]

6/25
Weight- 211
BP - 120/66 - 68
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats - 3x5 275
RDLs - 4x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

I love seeing squats

 

[BlackSheep00]

6/29
Weight - 210.8
BP - 122/70 – 68
Fasted BG - 86

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Bench Press - 4x10 165, 1x AMRAP
Close Grip Bench - 185 3x8
DB Rolling Tricep Ext. 3x20,20,16 20 lbs.
DB Hammer Curls 3x15 30
Band Pull Aparts - x60

Nutrition

Totals - 2289 Cals 232P/281C/36F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 457 Cals 93C/1F/34P
300g greek yogurt
30g honey
90g Fiber One Cereal
2x Rice Cakes
Cup of Coffee, Black

Meal 4 - Post Workout - 861 Cals 75C/19F/86P
97/3 4oz Ground Beef
2 Cups of Egg Whites

200g Mixed Veggies
300g Sweet Potatoes

Supplementation
2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Starting light, ramping up here before we head into next blast.
Will be running 500 TEST / 100 EQ / 200 NP

Goal with this blast will be to add some size.
Would like to push into the 220 - 230s cleanly.
Let's see what happens.

 

[Mobster]

Starting light, ramping up here before we head into next blast.
Will be running 500 TEST / 100 EQ / 200 NP

That's me on a blast. Not light

 

[BlackSheep00]

6/30
Weight - 210.4
BP - 122/70 - 65
Fasted BG -

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats 4x10 200, 1x AMRAP (15)
RDLs 3x8 135
Leg Curls - 3x10 2p
Leg Ext. - 3x10 2p

Nutrition

Totals - 2289 Cals 232P/281C/36F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 457 Cals 93C/1F/34P
300g greek yogurt
30g honey
90g Fiber One Cereal
2x Rice Cakes
Cup of Coffee, Black

Meal 4 - Post Workout - 861 Cals 75C/19F/86P
97/3 4oz Ground Beef
2 Cups of Egg Whites

200g Mixed Veggies
300g Sweet Potatoes

Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Squats 4x10 200, 1x AMRAP (15)

Kilos or lbs?

 

[BlackSheep00]

Squats 4x10 200, 1x AMRAP (15)

Kilos or lbs?

lbs. Not as strong as you big guy

 

[BlackSheep00]

7/2
Weight - 210
BP - 118/70 - 68
Fasted BG

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Deadlifts - 4x10 280, 1x AMRAP
Weighted Hyperextensions - 3x8 135
Close Grip Pulldowns - 4x10 1pps + 25 lbs ps.
DB Hammer Curls - 3x15 30 lbs

Nutrition

Totals - 2180 Cals 229P/256C/36F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 457 Cals 93C/1F/34P
300g greek yogurt
30g honey
90g Fiber One Cereal
2x Rice Cakes
Cup of Coffee, Black

Meal 4 - Post Workout - 752 Cals 49C/19F/84P
97/3 4oz Ground Beef
2 Cups of Egg Whites
200g Mixed Veggies
150g Sweet Potatoes

Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Great looking workout

 

[BlackSheep00]

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward.

The goal for the next few weeks is simple. Drop a few lbs, tighten up and start building up work capacity again so we can roll into some heavier weights.


7/13
Weight - 210.8
BP - 118/70
Fasted BG - 97

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Incline DB Press - 3x10 60, 1x10 75
DB Rows - 3x10 65
Lateral Raises - 3x15 25
Band Pullaparts x45
Skullcrushers - 3x10 65
Rolling DB Tricep Ext. - 3x15 20

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Jayne Scott]

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward.

The goal for the next few weeks is simple. Drop a few lbs, tighten up and start building up work capacity again so we can roll into some heavier weights.


7/13
Weight - 210.8
BP - 118/70
Fasted BG - 97

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Incline DB Press - 3x10 60, 1x10 75
DB Rows - 3x10 65
Lateral Raises - 3x15 25
Band Pullaparts x45
Skullcrushers - 3x10 65
Rolling DB Tricep Ext. - 3x15 20

Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Great update. Massive leg extension numbers there.

 

[BlackSheep00]

7/14
Weight - 209
BP - 122/70
Fasted BG - 94

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25

Squats - 4x6 225
RDLs - 4x8 200
Reverse Hyperextensions - 4x12 BW
Leg Ext. - 4x AMRAP 3p



Nutrition

Totals - 2052 Cals 213P/222C/38F

Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables

Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee

Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies


Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[Mobster]

Good to see squats again