Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

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TRAINING LOG — 10/4/26
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TOTAL REST
7.5 hours

WEIGH IN
190.0 lbs LOWEST WEIGH-IN TO DATE


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SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week

INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — LEGS
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EXERCISE #1 — SEATED LEG CURLS

Warmup:
90 lbs x 20
130 lbs x 10

Set #1:
210 lbs x 7

Set #2:
190 lbs x 10

Set #3:
190 lbs x 8.5


EXERCISE #2 — LEG PRESS

Warmup:
373 lbs x 15

Set #1:
553 lbs x 10

Set #2:
643 lbs x 10

Set #3:
823 lbs x 7 PR!
↳ Dropset: 463 lbs x 10


EXERCISE #3 — RDLs

Warmup:
200 lbs x 10

Set #1:
290 lbs x 4
↳ Dropset: 200 lbs x 8

Set #2:
250 lbs x 9
↳ Dropset: 200 lbs x 5


EXERCISE #4 — SINGLE-LEG QUAD EXTENSIONS

Set #1:
60 lbs x 20 per leg

Set #2:
80 lbs x 14 per leg

Set #3:
80 lbs x 12 per leg


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NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MEAL #1

Foods:
6 whole eggs
1 cup egg whites
1 low-carb tortilla
45 g dry oatmeal
65 g blueberries
14 g honey

Meal Totals:
Calories: ~746 kcal
Protein: ~60 g
Total Carbs: ~68 g
Net Carbs: ~49 g
Fiber: ~19 g
Fat: ~34 g


MEAL #2

Foods:
238 g chicken breast
335 g basmati rice

Meal Totals:
Calories: ~828 kcal
Protein: ~83 g
Total Carbs: ~94 g
Net Carbs: ~93 g
Fiber: ~1 g
Fat: ~9 g


MEAL #3

Foods:
53 g chicken breast
198 g 93/7 ground turkey
310 g basmati rice

Meal Totals:
Calories: ~800 kcal
Protein: ~76 g
Total Carbs: ~87 g
Net Carbs: ~86 g
Fiber: ~1 g
Fat: ~16 g


SNACK

Foods:
1 full-size Greek yogurt bar
2 mini Greek yogurt bars

Snack Totals:
Calories: 310 kcal
Protein: ~15 g
Total Carbs: 30 g
Net Carbs: 30 g
Fiber: 0 g
Fat: 15 g


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DAILY TOTALS
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Calories: ~2,684 kcal
Protein: ~234 g
Total Carbs: ~279 g
Net Carbs: ~258 g
Fiber: ~21 g
Fat: ~74 g


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PERFORMANCE HIGHLIGHT
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LEG PRESS — NEW PR

9/29/26:
733 lbs x 8

10/4/26:
823 lbs x 7

+90 LBS while giving up only 1 rep

And this happened at:

190.0 lbs BODYWEIGHT

That's approximately 4.3× bodyweight on the
machine for 7 reps.


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RECENT WEIGH-INS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

9/25 — 193.4 lbs
9/26 — 193.2 lbs
9/28 — 192.6 lbs
9/29 — 190.8 lbs
9/30 — 190.2 lbs
10/2 — 193.4 lbs
10/3 — 192.0 lbs
10/4 — 190.0 lbs


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

New lowest weigh-in to date this morning:

190.0 lbs

But the real highlight today was the leg press.

After working through 553 lbs x 10 and
643 lbs x 10, I jumped all the way to:

823 LBS x 7 — NEW PR!

Then finished the set with a dropset at
463 lbs x 10.

My previous heaviest logged leg press was
733 lbs x 8 on 9/29.

Just five days later, I added another 90 lbs
and still got 7 reps.

Finished the session with RDLs and controlled
single-leg quad extensions.

Nutrition also stayed right around my current
target range:

~2,684 calories
~234 g protein
~279 g total carbs
~74 g fat

The combination worth paying attention to isn't
just the new low on the scale.

It's hitting 190.0 lbs while simultaneously
setting a major strength PR in the gym.

LOWEST BODYWEIGHT TO DATE
823 x 7 LEG PRESS PR
234 g PROTEIN

That's the kind of performance I want to maintain
as bodyweight comes down.
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[Mobster]

And a drop set after too!

 

[Dopeless]

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TRAINING LOG — 10/6/26
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TOTAL REST
8 hours

WEIGH IN
195.0 lbs


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SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat the EOD rotation


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TRAINING — BACK / BICEPS
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FIRST SESSION — BACK


EXERCISE #1 — PULL-UPS

Warmup — Assisted Pull-ups:
50 lbs assistance x 15
20 lbs assistance x 8

WIDE GRIP

Set #1:
BW x 16 — SINGLE-SET REP PR!

Set #2:
BW x 12

NEUTRAL GRIP

Set #3:
BW x 14

Set #4:
BW x 11

TOTAL BODYWEIGHT PULL-UPS: 53 REPS


EXERCISE #2 — DB ROWS

Set #1:
65's x 10

Set #2:
65's x 10

Set #3:
65's x 8


EXERCISE #3 — MACHINE SHRUGS

Set #1:
180 lbs x 20

Set #2:
230 lbs x 15

Set #3:
230 lbs x 13


EXERCISE #4 — REAR DELT FLYS

Set #1:
205 lbs x 6

Set #2:
190 lbs x 8

Set #3:
175 lbs x 10


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8-HOUR WORK SHIFT
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Finished the back session, went to work,
then returned to the gym afterward to
finish biceps.


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P.M. SESSION — BICEPS
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EXERCISE #1 — MACHINE PREACHER CURLS

Warmup:
75 lbs x 20
115 lbs x 6

Set #1:
135 lbs x 9

Set #2:
135 lbs x 7

Set #3:
115 lbs x 8


EXERCISE #2 — STANDING BB CURLS

Set #1:
85 lbs x 5
↳ Dropset: 75 lbs x 4
↳ Dropset: 65 lbs x 4
↳ Dropset: 45 lbs x 7

Set #2:
75 lbs x 7
↳ Dropset: 65 lbs x 4
↳ Dropset: 45 lbs x 6


EXERCISE #3 — ROPE HAMMER CURLS

Set #1:
50 lbs x 8

Set #2:
42.5 lbs x 8

Set #3:
35 lbs x 9


EXERCISE #4 — CONCENTRATION CURLS

Set #1:
40 lbs x 8

Set #2:
30 lbs x 8


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NUTRITION
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MEAL #1

Foods:
6 whole eggs
1 cup egg whites
50 g dry oatmeal
67 g blueberries
17 g honey

Meal Totals:
Calories: ~723 kcal
Protein: ~57 g
Total Carbs: ~61 g
Net Carbs: ~53 g
Fiber: ~8 g
Fat: ~32 g


SNACK

Foods:
175 g homemade high-protein peanut butter
175 g apple

Snack Totals:
Calories: ~341 kcal
Protein: ~29 g
Total Carbs: ~56 g
Net Carbs: ~42 g
Fiber: ~14 g
Fat: ~7 g


MEAL #2

Foods:
255 g cooked chicken breast
308 g cooked rice

Meal Totals:
Calories: ~821 kcal
Protein: ~87 g
Total Carbs: ~86 g
Net Carbs: ~85 g
Fiber: ~1 g
Fat: ~10 g


MEAL #3

Foods:
220 g cooked chicken breast
106 g cooked 93/7 ground turkey
413 g cooked yams

Meal Totals:
Calories: ~898 kcal
Protein: ~101 g
Total Carbs: ~85 g
Net Carbs: ~72 g
Fiber: ~12 g
Fat: ~16 g


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DAILY TOTALS
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Calories: ~2,783 kcal
Protein: ~274 g
Total Carbs: ~288 g
Net Carbs: ~252 g
Fiber: ~35 g
Fat: ~65 g


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PERFORMANCE HIGHLIGHTS
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PULL-UP SINGLE-SET REP PR

Previous best logged single set:
BW x 13

TODAY:
BW x 16 — WIDE GRIP

Total Bodyweight Pull-ups:
16 + 12 + 14 + 11 = 53 reps


MACHINE PREACHER CURLS

135 lbs x 9
135 lbs x 7
115 lbs x 8


PREVIOUS LEG SESSION

823 lbs x 7 — LEG PRESS PR


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DAILY NOTES
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Bodyweight came in at 195.0 lbs today.

I've deliberately been eating more carbohydrates
than I normally did during the harder part of my
cut, so my weight has come back up a few pounds.

I'm not changing anything based on that yet.

I'll give the increased carbohydrate intake some
time and see where my average bodyweight settles
over the next several days.

More importantly, training performance is giving
me useful feedback.

I hit a major leg press PR recently at:

823 lbs x 7

And today I had enough energy to split my training
into TWO sessions around an 8-hour workday.

Before work I trained back and hit:

16 BODYWEIGHT WIDE-GRIP PULL-UPS

That's my best logged single pull-up set.

I finished 53 total bodyweight pull-ups before
moving through DB rows, machine shrugs and rear
delts.

Then I went to work for 8 hours.

After work I went BACK to the gym and completed
a full biceps session.

Nutrition finished at:

~2,783 calories
~274 g protein
~288 g total carbs
~252 g net carbs
~35 g fiber
~65 g fat

The scale is higher than the 190.0-lb low, but
I'm not going to chase that low by immediately
pulling carbohydrates back down.

The question now is whether the additional food
continues supporting training performance while
bodyweight stabilizes in an acceptable range.

That's more useful information than reacting to
one weigh-in.
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[Mobster]

More data needed

 

[Dopeless]

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TRAINING LOG — 10/8/26
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TOTAL REST
9.5 hours

WEIGH IN
194.4 lbs


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BODY MEASUREMENTS — 10/8/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

PREVIOUS: 7/29/26
CURRENT: 10/8/26

CHEST
Previous: Not recorded
Current: 43.00"
Change: New baseline

WAIST
Previous: 37.50"
Current: 35.25"
Change: -2.25"

LEFT ARM (FLEXED)
Previous: 16.50"
Current: 16.00"
Change: -0.50"

RIGHT ARM (FLEXED)
Previous: Not recorded
Current: 15.50"
Difference from left: -0.50"

THIGHS
Previous: 23.00"
Current: 23.25"
Change: +0.25"

TIME BETWEEN MEASUREMENTS
71 days — approximately 10 weeks

MEASUREMENT NOTES:

• Previous measurements taken in afternoon.
• Current measurements taken first thing
in the morning, fasted.
• Future measurements will be taken under
consistent conditions.
• Chest measurement established as a new
baseline for future comparisons.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week


INJECTION SCHEDULE — EVERY OTHER DAY (EOD)

Monday:
Testosterone + Equipoise

Wednesday:
Testosterone only

Friday:
Testosterone + Equipoise

Sunday:
Testosterone only

Tuesday:
Testosterone + Equipoise

Thursday:
Testosterone only

Saturday:
Testosterone + Equipoise

Then repeat EOD rotation


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / SHOULDERS / TRICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Returned to train chest, shoulders and
triceps after the October 7 session was
interrupted by work.


EXERCISE #1 — FLAT BB BENCH PRESS

Warmup:
95 lbs x 20
185 lbs x 6

Set #1:
225 lbs x 6

Set #2:
225 lbs x 6
↳ Dropset: 135 lbs x 15

Set #3:
185 lbs x 8
↳ Dropset: 135 lbs x 8


EXERCISE #2 — MACHINE SHOULDER PRESS

Warmup:
150 lbs x 10

Set #1:
240 lbs x 6

Set #2:
240 lbs x 5
↳ Dropset: 190 lbs x 6

Set #3:
190 lbs x 8


EXERCISE #3 — BODYWEIGHT DIPS

Set #1:
BW x 25

Set #2:
BW x 15

Set #3:
BW x 12

TOTAL: 52 BODYWEIGHT DIPS


EXERCISE #4 — MACHINE FLYS

Set #1:
250 lbs x 11

Set #2:
250 lbs x 8

Set #3:
220 lbs x 10


EXERCISE #5 — SUPERSET

CABLE LATERAL RAISES
+
SINGLE-ARM CABLE PUSHDOWNS

Set #1:
22.5 lbs x 13 / 35 lbs x 15

Set #2:
22.5 lbs x 11 / 35 lbs x 13

Set #3:
22.5 lbs x 10 / 35 lbs x 11


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NUTRITION — 10/8/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

Foods:
6 whole eggs
1 cup egg whites
308 g cooked yams

Meal Totals:
Calories: 838 kcal
Protein: 69 g
Total Carbs: 68 g
Net Carbs: 59 g
Fiber: 9 g
Fat: 30 g


MEAL #2

Foods:
300 g cooked 93/7 ground turkey
378 g cooked yams

Meal Totals:
Calories: 794 kcal
Protein: 88 g
Total Carbs: 78 g
Net Carbs: 67 g
Fiber: 11 g
Fat: 21 g


MEAL #3 — POST-WORKOUT

Foods:
232 g cooked 93/7 ground turkey
299 g cooked basmati rice
177 g apple

Meal Totals:
Calories: 829 kcal
Protein: 72 g
Total Carbs: 108 g
Net Carbs: 103 g
Fiber: 5 g
Fat: 16 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS — REPORTED
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: 2,461 kcal
Protein: 229 g
Total Carbs: 254 g
Net Carbs: 229 g
Fiber: 25 g
Fat: 67 g

Note: Original calculated estimates retained.
Calorie/macro discrepancy remains unaudited.


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DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

CONSUMED GOAL

Calories 2,461 2,750
Protein 229 g 250 g
Total Carbs 254 g 267 g
Fiber 25 g 30 g
Fat 67 g 76 g


DIFFERENCE FROM GOALS

Calories: 289 kcal under
Protein: 21 g under
Total Carbs: 13 g under
Fiber: 5 g under
Fat: 9 g under


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PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

FLAT BARBELL BENCH PRESS

225 lbs x 6
225 lbs x 6
↳ Dropset: 135 lbs x 15


MACHINE SHOULDER PRESS

240 lbs x 6
240 lbs x 5
↳ Dropset: 190 lbs x 6


BODYWEIGHT DIPS

BW x 25
BW x 15
BW x 12

TOTAL: 52 REPS


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PHYSIQUE PROGRESS — 71 DAYS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

CHEST:
43.00" — NEW BASELINE

WAIST:
37.50" → 35.25"
-2.25 inches

LEFT ARM:
16.50" → 16.00"
-0.50 inches

RIGHT ARM:
15.50" — NEW BASELINE

THIGHS:
23.00" → 23.25"
+0.25 inches

CURRENT ARM ASYMMETRY:
Left: 16.00"
Right: 15.50"

Difference: 0.50 inches


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DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Got 9.5 hours of rest and weighed in at
194.4 lbs this morning.

Took updated body measurements first thing
in the morning while fasted.

Current measurements:

Chest: 43 inches
Waist: 35.25 inches
Left arm: 16 inches
Right arm: 15.5 inches
Thighs: 23.25 inches

Compared to July 29, my waist is down
2.25 inches, while my thighs have
increased by 0.25 inches.

My left arm measured half an inch smaller
than the previous measurement, although
the earlier measurement was taken in the
afternoon rather than fasted in the morning.

Also identified a half-inch difference
between my left and right arms.

I'll continue tracking the asymmetry and
use consistent morning measurements to
evaluate changes over time.

Returned to the gym after my October 7
chest/shoulders/triceps workout was cut
short because I had to go to work.

Completed a full session starting with
flat barbell bench press.

Worked up to 225 lbs x 6 for two sets,
followed by additional volume and dropsets.

Also completed 52 bodyweight dips,
machine shoulder presses, machine flys,
and cable lateral raise/pushdown supersets.

Nutrition finished at the reported totals:

2,461 calories
229 g protein
254 g total carbs
229 g net carbs
25 g fiber
67 g fat

The most significant measurable change
over the past 71 days has been the
2.25-inch reduction in waist circumference.

Thigh circumference has remained stable
to slightly higher while lower-body
training performance has improved.

With my chest now measured at 43 inches,
I have a more complete set of baseline
measurements for tracking future changes
in muscular proportions.

Moving forward, the priority is maintaining
strength, improving muscular balance,
recovering properly, and tracking physique
changes under consistent conditions.

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[Mobster]

Outstanding result