Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

Log for 8/19/26

Total Rest:
7 hours

Weigh In:
198.4 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Chest / Triceps

Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5

Set #1 270 lbs x 6

Set #2 270 lbs x 3
Dropset: 180 lbs x 7

Set #3 230 lbs x 6
Dropset: 180 lbs x 4
Dropset: 140 lbs x 7

Exercise #2

Machine Dips

Set #1 165 lbs x 20
Set #2 265 lbs x 13
Set #3 305 lbs (full stack) x 10
Set #4 305 lbs x 9

Exercise #3

Machine Flys

Set #1 230 lbs x 15
Set #2 270 lbs x 13
Set #3 315 lbs x 7

Dropset:
270 lbs x 5
230 lbs x 4

Exercise #4

Close-Grip Bench Press

Set #1 135 lbs x 10
Set #2 145 lbs x 8
Set #3 145 lbs x 7

Dropset:
95 lbs x 13

Nutrition / Meals:

Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey

Meal Totals:

Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g

Meal #2

Foods:

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g

Meal #3

Foods:

340 g 90/10 ground beef (cooked and drained)
225 g cooked white rice
150 g black beans

Meal Totals:

Calories: ~1,143 kcal
Protein: ~100 g
Net Carbs: ~84 g
Fat: ~36 g

Meal #4

Foods:

186 g lean ribeye steak
190 g baby potatoes
160 g asparagus

Meal Totals:

Calories: ~570 kcal
Protein: ~52 g
Net Carbs: ~36 g
Fat: ~23 g

DAILY TOTALS

Calories: ~2,937 kcal

Protein: ~251 g

Net Carbs: ~242 g

Fat: ~92 g

Notes:

Chest and triceps today.

Started with the Hammer Strength incline press and worked up to 270 lbs x 6, followed by additional working sets and dropsets.

Machine dips went up to the 305 lb full stack for 10 reps, followed by another 9 reps. Machine flys also went up to 315 lbs x 7 before finishing the set with two drops.

Finished the workout with close-grip bench press and a final dropset at 95 lbs.

I really wish people didn't hog the damn Smith machines at my gym — mostly chicks spamming hip thrusts — so I could actually push myself to failure on the close-grip presses. 🫩

Bodyweight came in at 198.4 lbs fasted.

 

[Mobster]

Go when they're dropping the sprogs off

 

[Dopeless]

Log for 8/21/26

Total Rest:
8.5 hours

Weigh In:
198.8 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Back / Biceps

Warmup:

Assisted Pull-Ups:

50 lbs x 20
20 lbs x 13

Exercise #1

Lat Pulldowns

Set #1 220 lbs x 6

Set #2 220 lbs x 4
Dropset: 175 lbs x 6

Set #3 210 lbs x 5
Dropset: 180 lbs x 5

Exercise #2

Close-Grip Pulldowns – Neutral Grip

Set #1 180 lbs x 11
Set #2 180 lbs x 8
Set #3 180 lbs x 7

Exercise #3

Hammer Strength Rows

Set #1 372 lbs x 8
Set #2 372 lbs x 6

Switched to close neutral grip:

Set #3 372 lbs x 6

Dropset:
270 lbs x 9
180 lbs x 12

Exercise #4

Standing Strict Curls

Set #1 50 lbs x 13

Set #2 70 lbs x 8
Dropset: 50 lbs x 8

Set #3 70 lbs x 6
Dropset: 50 lbs x 6

Exercise #5

Rope Hammer Curls

Set #1 42.5 lbs x 12
Set #2 42.5 lbs x 11
Set #3 42.5 lbs x 9

Dropset:
35 lbs x 8

Nutrition / Meals:

Meal #1

Foods:

4 whole eggs + green onion
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
14 g raw honey

Meal Totals:

Calories: ~585 kcal
Protein: ~44 g
Net Carbs: ~56 g
Fat: ~22 g

Meal #2

Foods:

220 g skinless chicken breast
86 g skinless chicken leg/thigh meat
70 g top sirloin steak
150 g cooked white rice with mushrooms & onions
220 g yams
( I know i didnt get a picture of the yams but I indeed eat it)
Meal Totals:

Calories: ~1,180 kcal
Protein: ~125 g
Net Carbs: ~89 g
Fat: ~30 g

Meal #3

Foods:

300 g skinless chicken breast
3 low-carb protein tortillas

Meal Totals:

Calories: ~705 kcal
Protein: ~114 g
Net Carbs: ~6 g
Fat: ~20 g

DAILY TOTALS

Calories: ~2,470 kcal

Protein: ~283 g

Net Carbs: ~151 g

Fat: ~72 g

Notes:

Back and biceps today.

Another training session that fell on a day off from work, so I had more time available and was able to get in a little more volume than I normally can on a workday.

Felt strong throughout the session and got an amazing bicep pump by the end of the workout.

Back work included both wide and close neutral-grip pulldowns before moving into heavy Hammer Strength rows, working up to 372 lbs and finishing with a double dropset.

Finished the session with standing strict curls and rope hammer curls for direct bicep work.

Bodyweight came in at 198.8 lbs fasted.

 

[Mobster]

Felt strong throughout the session and got an amazing bicep pump by the end of the workout.

Boom!

 

[Dopeless]

Log for 8/24/26

Total Rest:
5.5 hours

Weigh In:
199.2 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Legs

Exercise #1

Seated Leg Curls

Warmup:

100 lbs x 20
160 lbs x 6

Set #1 200 lbs x 8 + 4 partials
Set #2 200 lbs x 7 + 4 partials
Set #3 200 lbs x 6 + 4 partials

Exercise #2

Leg Press

Warmup:

283 lbs x 20
373 lbs x 10

Set #1 463 lbs x 20
Set #2 553 lbs x 10

Put on my knee wraps

Set #3 643 lbs x 10

Set #4 733 lbs x 4

Dropset:
643 lbs x 4
553 lbs x 6
463 lbs x 8

Exercise #3

Quad Extensions — Single Leg

Set #1 30 lbs x 20
Set #2 40 lbs x 20
Set #3 50 lbs x 15

Nutrition / Meals:

Meal #1

Foods:

4 whole eggs
6 egg whites
½ cup dry oatmeal
50 g 1% milk
18 g raw honey

Meal Totals:

Calories: ~586 kcal
Protein: ~47 g
Net Carbs: ~47 g
Fat: ~23 g

Meal #2

Foods:

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g

Meal #3

Foods:

280 g chicken breast
100 g 90/10 ground beef, cooked and drained
160 g potatoes
160 g cooked white rice
53 g asparagus

Meal Totals:

Calories: ~1,005 kcal
Protein: ~119 g
Net Carbs: ~75 g
Fat: ~22 g

Meal #4

Foods:

276 g 90/10 ground beef, cooked and drained
2 low-carb protein tortillas

Meal Totals:

Calories: ~675 kcal
Protein: ~82 g
Net Carbs: ~4 g
Fat: ~34 g

DAILY TOTALS

Calories: ~2,804 kcal

Protein: ~302 g

Net Carbs: ~170 g

Fat: ~90 g

Notes:

Legs today despite only getting 5.5 hours of sleep.

Started with seated leg curls at 200 lbs and added four partials to the end of each working set.

On leg press I worked through 463 lbs x 20 and 553 lbs x 10 before putting on my knee wraps. Went up to 643 lbs x 10 and then 733 lbs x 4, followed immediately by a long dropset through 643, 553, and 463 lbs.

Finished with single-leg quad extensions, keeping the weight lighter and working through higher reps.

Really excited for my US-Pharmacies HGH kit — it's ordered and on its way!! Haven't taken growth since my 20's, back when I didn't even need it.

Bodyweight came in at 199.2 lbs fasted.

 

[Dopeless]

Log for 8/25/26

Total Rest:
6.5 hours

Weigh In:
199.0 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Shoulders / Abs

Exercise #1

Hammer Strength Shoulder Press

Warmup:

90 lbs x 20
140 lbs x 10

Set #1 230 lbs x 12
Set #2 270 lbs x 6
Set #3 270 lbs x 4

Dropset:
230 lbs x 3
180 lbs x 5
140 lbs x 6

Exercise #2

Seated Lateral Raises

Set #1 22.5's x 10
Set #2 22.5's x 9
Set #3 22.5's x 9

Exercise #3

Rear Delt Flys

Set #1 22.5's x 12
Set #2 22.5's x 12
Set #3 22.5's x 12

Exercise #4

Machine Lateral Raises

Set #1 80 lbs x 20
Set #2 100 lbs x 11
Set #3 120 lbs x 8

Exercise #5

Machine Crunches

Set #1 130 lbs x 50
Set #2 150 lbs x 35
Set #3 150 lbs x 30

Nutrition / Meals:

Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey

Meal Totals:

Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g

Meal #2

Foods:

105 g banana
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~632 kcal
Protein: ~55 g
Net Carbs: ~68 g
Fat: ~11 g

Meal #3

Foods:

276 g cooked baked chicken tenderloins
100 g cooked/drained 90/10 ground beef
310 g cooked white rice

Meal Totals:

Calories: ~1,053 kcal
Protein: ~118 g
Net Carbs: ~87 g
Fat: ~21 g

Meal #4

Foods:

238 g cooked baked chicken tenderloins
2 low-carb protein tortillas

Meal Totals:

Calories: ~533 kcal
Protein: ~88 g
Net Carbs: ~4 g
Fat: ~14 g

DAILY TOTALS

Calories: ~2,904 kcal

Protein: ~306 g

Net Carbs: ~237 g

Fat: ~68 g

Notes:

Shoulders and abs today.

Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs.

Followed the presses with direct side and rear delt work. Hit three sets of seated lateral raises, three sets of rear delt flys, and finished the delt work with machine lateral raises up to 120 lbs x 8.

Finished the session with high-rep machine crunches, totaling 115 reps across three sets.

Bodyweight came in at 199.0 lbs fasted.

 

[Mobster]

Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs.

Oh yes!!

 

[Dopeless]

Log for 8/26/26

Total Rest:
6.5 hours

Weigh In:
198.8 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Triceps / Biceps


Warmup:

Tricep Pushdowns / Cable Curl Superset

30 lbs x 25 / 30 lbs x 20
35 lbs x 20 / 35 lbs x 20


Exercise #1

Hammer Strength Dips

Warmup:

180 lbs x 20
270 lbs x 5

Set #1 360 lbs x 8 PR!

Set #2 360 lbs x 5

Dropset:
270 lbs x 10
180 lbs x 11


Exercise #2

Standing Strict DB Curls

Set #1 35's x 8

Set #2 45's x 7

Dropset:
35's x 6


Exercise #3

Tricep Pushdowns / Cable Curl Superset

Set #1 80 lbs x 9 / 65 lbs x 8

Set #2 80 lbs x 8 / 65 lbs x 8


Nutrition / Meals:


Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
129 g banana
13 g raw honey

Meal Totals:

Calories: ~700 kcal
Protein: ~45 g
Net Carbs: ~82 g
Fat: ~22 g


Meal #2

Foods:

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g


Meal #3

Foods:

268 g cooked baked chicken tenderloins
100 g cooked/drained 90/10 ground beef
308 g cooked white rice

Meal Totals:

Calories: ~1,034 kcal
Protein: ~115 g
Net Carbs: ~86 g
Fat: ~21 g


Meal #4

Foods:

238 g cooked baked chicken tenderloins
2 low-carb protein tortillas

Meal Totals:

Calories: ~533 kcal
Protein: ~88 g
Net Carbs: ~4 g
Fat: ~14 g


Snack

Foods:

138 g cooked baked chicken tenderloin
1 low-carb protein tortilla

Snack Totals:

Calories: ~298 kcal
Protein: ~50 g
Net Carbs: ~2 g
Fat: ~7 g


DAILY TOTALS

Calories: ~3,103 kcal

Protein: ~352 g

Net Carbs: ~218 g

Fat: ~75 g


Notes:

Triceps and biceps today.

Started with pushdowns and cable curls to warm up before moving into Hammer Strength dips.

Hit another PR on Hammer Strength dips today — 360 lbs x 8 PR! My previous best was 360 lbs x 6, so that's a 2-rep improvement at the same weight.

Followed that with another set at 360 lbs x 5 and a double dropset at 270 and 180 lbs.

For biceps, I kept the dumbbell curls strict and worked up to 45's x 7 per arm before dropping to the 35's.

Finished the session with two supersets of heavy tricep pushdowns and cable curls.

Bodyweight came in at 198.8 lbs fasted.

 

[Dopeless]

Log for 8/27/26

Total Rest:
10 hours

Weigh In:
199.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

REST DAY


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
6 whole eggs
3 low-carb protein tortillas

Meal Totals:

Calories: ~750 kcal
Protein: ~77 g
Total Carbs: ~49 g
Net Carbs: ~7 g
Fiber: ~42 g
Fat: ~36 g


Meal #2

Foods:

278 g cooked/drained 90/10 ground beef
120 g cooked white rice
2 low-carb protein tortillas

Meal Totals:

Calories: ~835 kcal
Protein: ~85 g
Total Carbs: ~66 g
Net Carbs: ~38 g
Fiber: ~28 g
Fat: ~35 g


Meal #3

Foods:

278 g cooked baked chicken tenderloin
120 g cooked white rice
2 low-carb protein tortillas

Meal Totals:

Calories: ~755 kcal
Protein: ~107 g
Total Carbs: ~66 g
Net Carbs: ~38 g
Fiber: ~28 g
Fat: ~16 g


Snack

Foods:

220 g nonfat Greek yogurt
102 g homemade high-protein peanut butter
10 g honey

Snack Totals:

Calories: ~310 kcal
Protein: ~39 g
Total Carbs: ~36 g
Net Carbs: ~31 g
Fiber: ~5 g
Fat: ~4 g


DAILY TOTALS

Calories: ~2,650 kcal

Protein: ~308 g

Total Carbs: ~217 g

Net Carbs: ~114 g

Fiber: ~103 g

Fat: ~91 g


Notes:

Rest day today.

I cannot believe I got 10 HOURS of sleep last night!

I guess my body was more tired than I thought. With how hard I've been training lately and balancing that with work, apparently my body decided it was time to catch up on some recovery.

No training today, so I'm taking advantage of the extra rest and letting my body recover.

Bodyweight came in at 199.4 lbs fasted.

 

[Mobster]

Sleep was needed

 

[Dopeless]

Log for 8/28/26

Total Rest:
6 hours + 1 hour nap

Weigh In:
203.6 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Legs


Exercise #1

Seated Leg Curls

Warmup:

90 lbs x 20
130 lbs x 20

Set #1 170 lbs x 11

Set #2 170 lbs x 10

Set #3 170 lbs x 9

Set #4 170 lbs x 9


Exercise #2

Abductors

Set #1 85 lbs x 20

Set #2 130 lbs x 20

Set #3 160 lbs x 13

Set #4 160 lbs x 8


Exercise #3

Leg Press

Set #1 283 lbs x 25

Set #2 373 lbs x 20

Set #3 463 lbs x 15

Set #4 553 lbs x 14


Exercise #4

Single-Leg Quad Extensions

Set #1 50 lbs x 20 per leg

Set #2 50 lbs x 18 per leg


Nutrition / Meals:


Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
109 g banana
13 g honey

Meal Totals:

Calories: ~685 kcal
Protein: ~45 g
Total Carbs: ~84 g
Net Carbs: ~75 g
Fiber: ~9 g
Fat: ~22 g


Meal #2

Foods:

200 g cooked chicken tenderloin
250 g cooked basmati rice

Meal Totals:

Calories: ~635 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~8 g


Meal #3

Foods:

258 g cooked chicken tenderloin
250 g cooked basmati rice
14 g honey

Meal Totals:

Calories: ~773 kcal
Protein: ~87 g
Total Carbs: ~82 g
Net Carbs: ~81 g
Fiber: ~1 g
Fat: ~10 g


Meal #4

Foods:

60 g cooked chicken tenderloin
80 g cooked basmati rice

Meal Totals:

Calories: ~197 kcal
Protein: ~21 g
Total Carbs: ~22 g
Net Carbs: ~22 g
Fiber: ~0 g
Fat: ~2 g


Snack

Foods:

100 g homemade high-protein peanut butter

Snack Totals:

Calories: 143 kcal
Protein: 16.4 g
Total Carbs: 17.9 g
Net Carbs: 12.6 g
Fiber: 5.3 g
Fat: 4 g


DAILY TOTALS

Calories: ~2,433 kcal

Protein: ~238 g

Total Carbs: ~276 g

Net Carbs: ~260 g

Fiber: ~16 g

Fat: ~46 g


Notes:

I had yesterday and today off from work, and yesterday was also a complete rest day.

Weight jumped from 199.4 lbs to 203.6 lbs overnight despite eating about the same amount on my rest day/day off from work.

It also might have something to do with the 100+g of fiber i ate yesterday and no today..

I also forgot my knee wraps, so instead of pushing the heavier loads on leg press, I stayed in a higher rep range and focused on slow, controlled eccentrics.

Worked up through 283 lbs x 25, 373 lbs x 20, 463 lbs x 15, and finished with 553 lbs x 14 on leg press.

Finished the session with single-leg quad extensions at 50 lbs for 20 and 18 reps per leg.

I didnt get pics of all my meals as usual and for meal#4 it wasnt an actual meal I just finished my daughters left overs..

 

[Mobster]

Set #4 553 lbs x 14

Great work

 

[Dopeless]

We gotta Touchdown boys!!

Time to add to the stack



1. HGH
2. GHK-CU

 

[Dopeless]

Log for 8/29/26

Total Rest:
7 hours

Weigh In:
202.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 – 500 mcg daily
Injected locally due to elbow pain

Ebiom TB-500 – 250 mcg daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

US-Pharmacies HGH – 2 IU daily
Started 8/29/26

Ebiom GHK-Cu – 2.5 mg daily
Started 8/29/26


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Chest / Triceps


Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5
270 lbs x 3

Set #1 270 lbs x 4
Dropset: 180 lbs x 9

Set #2 230 lbs x 6
Dropset: 180 lbs x 6
Dropset: 90 lbs x 11


Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 15

Set #2 360 lbs x 4
Dropset: 270 lbs x 6
Dropset: 180 lbs x 13


Exercise #3

Machine Flys

Set #1 265 lbs x 12

Set #2 305 lbs x 8

Set #3 305 lbs x 6
Dropset: 260 lbs x 6
Dropset: 180 lbs x 8


Exercise #4

Overhead Rope Tricep Extensions

Set #1 35 lbs x 15

Set #2 50 lbs x 8

Set #3 50 lbs x 6
Dropset: 35 lbs x 9
Dropset: 25 lbs x 8


Exercise #5

Machine Chest Press

Set #1 165 lbs x 8

Set #2 165 lbs x 6
Dropset: 140 lbs x 9
Dropset: 85 lbs x 13


Exercise #6

Cable Tricep Kickbacks

Set #1 10 lbs x 15 per arm

Set #2 10 lbs x 13 per arm

Set #3 10 lbs x 11 per arm
Dropset: 7 lbs x 15
Dropset: 3 lbs x 15


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
4 whole eggs
1 low-carb protein tortilla
½ cup dry oatmeal
100 g blueberries
14 g honey

Meal Totals:

Calories: ~705 kcal
Protein: ~52 g
Total Carbs: ~77 g
Net Carbs: ~55 g
Fiber: ~22 g
Fat: ~25 g


Meal #2 — All-Meat Carne Asada Burrito

Foods:

Large all-meat carne asada burrito
Regular flour tortilla

Estimated Meal Totals:

Calories: ~850 kcal
Protein: ~75 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~38 g


Meal #3

Foods:

222 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:

Calories: ~671 kcal
Protein: ~76 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~9 g


Meal #4

Foods:

300 g nonfat Greek yogurt
1 scoop protein powder
102 g homemade high-protein peanut butter
14 g honey
110 g banana

Meal Totals:

Calories: ~596 kcal
Protein: ~71 g
Total Carbs: ~75 g
Net Carbs: ~66 g
Fiber: ~9 g
Fat: ~7 g


DAILY TOTALS

Calories: ~2,822 kcal

Protein: ~274 g

Total Carbs: ~272 g

Net Carbs: ~237 g

Fiber: ~35 g

Fat: ~79 g


Notes:

I had to work early today, which meant training after a long and physically demanding day at work.

I definitely wasn't performing at my best, but I got through it and completed the entire workout in about 50 minutes. By Exercise #5 I was absolutely cooked! Still, I finished everything I had planned instead of cutting the session short.

Nutrition didn't go exactly according to plan today either. The guys at work were buying burritos for everyone, and because they know how particular I am about my food, they were nice enough to offer to get an all-meat carne asada burrito specifically for me. I finally gave in to the peer pressure. At that point, after they went out of their way to accommodate me, I felt obligated to eat it.

I accounted for the burrito in today's nutrition as accurately as possible and still finished the day at approximately 2,822 calories with 274 g of protein.

Started US-Pharmacies HGH at 2 IU daily and Ebiom GHK-Cu at 2.5 mg daily today.

Also increased BPC-157 to 500 mcg daily due to the elbow pain and administered today's injection locally.

Not my best performance in the gym today after the long workday, but I still got the entire Chest/Triceps session done in 50 minutes.

 

[Mobster]

Not a fan of burritos but I MIGHT just east that lol

 

[Dopeless]

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TRAINING LOG — 8/30/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
7.5 hours

WEIGH IN
199.8 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
• US-Pharmacies Proviron — 25 mg ED


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Daily:
• Proviron — 25 mg

Wednesday:
• Retatrutide — 3 mg


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MISSED WORKOUT

I chose to prioritize spending time with my family today.


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NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MEAL #1

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
103 g homemade high-protein peanut butter
13 g honey
1 low-carb protein tortilla

Meal Totals:
Calories: ~782 kcal
Protein: ~68 g
Total Carbs: ~78 g
Net Carbs: ~54 g
Fiber: ~24 g
Fat: ~30 g


MEAL #2

245 g cooked 93/7 ground beef
250 g cooked basmati rice

Meal Totals:
Calories: ~715 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~17 g


MEAL #3

240 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:
Calories: ~701 kcal
Protein: ~81 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~10 g


SNACK

165 g homemade high-protein peanut butter
135 g banana
14 g honey
225 g nonfat Greek yogurt

Snack Totals:
Calories: ~533 kcal
Protein: ~50 g
Total Carbs: ~80 g
Net Carbs: ~68 g
Fiber: ~12 g
Fat: ~7 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,731 kcal
Protein: ~268 g
Total Carbs: ~298 g
Net Carbs: ~260 g
Fiber: ~38 g
Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

No training today.

I had originally planned to train, but I made the decision to prioritize spending time with my family instead.

Training and staying consistent are extremely important to me, but so is maintaining balance outside of the gym. Missing one workout to spend meaningful time with my family isn't going to derail my progress.

Nutrition stayed on track despite the change in plans, finishing the day at approximately 2,731 calories with 268 g of protein.

Bodyweight came back down to 199.8 lbs after the temporary spike over the previous couple of days.

Tomorrow it's back to work.

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 8/31/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
7.5 hours

WEIGH IN
201.6 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
• US-Pharmacies Proviron — 25 mg ED


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Daily:
• Proviron — 25 mg

Wednesday:
• Retatrutide — 3 mg


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — BACK / BICEPS
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EXERCISE #1 — LAT PULLDOWNS

Warmup:
115 lbs x 20
160 lbs x 10

Set #1:
205 lbs x 6
↳ Dropset: 175 lbs x 5

Set #2:
205 lbs x 5
↳ Dropset: 175 lbs x 4


EXERCISE #2 — HAMMER STRENGTH ROWS

Set #1:
270 lbs x 12

Set #2 — WEIGHT PR!
410 lbs x 5
↳ Dropset: 360 lbs x 3
↳ Dropset: 270 lbs x 8


EXERCISE #3 — SEATED CABLE ROWS
Close Grip

Set #1:
145 lbs x 12

Set #2:
175 lbs x 8
↳ Dropset: 145 lbs x 7


EXERCISE #4 — PREACHER CURLS

Set #1:
45 lbs x 19

Set #2:
95 lbs x 6
↳ Dropset: 70 lbs x 6
↳ Dropset: 45 lbs x 9


EXERCISE #5 — STANDING DB CURLS

Set #1:
37.5's x 6

Set #2:
37.5's x 4


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NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

4 whole eggs
1 cup egg whites
1 slice sourdough bread — 100 kcal
⅓ cup dry oatmeal
88 g blueberries
14 g honey

Meal Totals:
Calories: ~652 kcal
Protein: ~46 g
Total Carbs: ~69 g
Net Carbs: ~62 g
Fiber: ~7 g
Fat: ~22 g


MEAL #2

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Total Carbs: ~57 g
Net Carbs: ~50 g
Fiber: ~7 g
Fat: ~12 g


MEAL #3

220 g cooked/drained 90/10 ground beef
250 g cooked rice

Meal Totals:
Calories: ~751 kcal
Protein: ~61 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~23 g


MEAL #4

248 g cooked chicken tenderloin
278 g cooked yams

Meal Totals:
Calories: ~654 kcal
Protein: ~84 g
Total Carbs: ~58 g
Net Carbs: ~49 g
Fiber: ~9 g
Fat: ~10 g


SNACK

7 fiber gummies
1 low-carb tortilla
100 g homemade high-protein peanut butter

Snack Totals:
Calories: ~256 kcal
Protein: ~20 g
Total Carbs: ~58 g
Net Carbs: ~20 g
Fiber: ~38 g
Fat: ~7 g


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DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,851 kcal
Protein: ~265 g
Total Carbs: ~312 g
Net Carbs: ~250 g
Fiber: ~62 g
Fat: ~74 g


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PERFORMANCE HIGHLIGHT
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HAMMER STRENGTH ROWS
410 lbs x 5 — NEW WEIGHT PR!

Previous recent best:
372 lbs x 8

Moved into the 400+ lb range today and still got 5 reps before following it with a double dropset.


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DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Back and biceps today.

After yesterday's missed workout to spend time with my family, I was back in the gym today and got the work done.

The highlight of the session was Hammer Strength rows. After opening with 270 lbs x 12, I jumped to 410 lbs and hit 5 reps — a new weight PR!

Followed the PR with a double dropset at 360 lbs and 270 lbs before moving into close-grip seated cable rows.

Finished the session with preacher curls and strict standing dumbbell curls.

Nutrition finished at approximately 2,851 calories with 265 g of protein and 250 g of net carbs.

Bodyweight came in at 201.6 lbs fasted.

New PR in the books. September starts tomorrow. Let's see what happens.