Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Mobster]

Hammer Strength Dips
Warmup:
180 lbs x 20
Set #1 270 lbs x 12
Set #2 320 lbs x 9
Set #3 320 lbs x 8 Dropset:270 lbs x 8 Dropset 180 lbs x 19

Strong + drop sets = working hard!