Log for 7/21/26
Check out my attached pics for an updated photo ..
Total rest 7 hrs
Weigh in: 203.2 lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Mon/Wed/Fri
Training:
Legs/Abs
Exercise#1
Seated leg curls
Warmup:
100lbs x 20
145lbs x 6
Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8
Exercise#2
Leg Press
Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10
Exercise#3
RDL'S
Warmup:
135lbs x 10
Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4
Exercise#4
Machine crunches
Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11
Nutrition/Meals:
Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g
2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g
Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g
Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g
Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g
Check out my attached pics for an updated photo ..
Total rest 7 hrs
Weigh in: 203.2 lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Mon/Wed/Fri
Training:
Legs/Abs
Exercise#1
Seated leg curls
Warmup:
100lbs x 20
145lbs x 6
Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8
Exercise#2
Leg Press
Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10
Exercise#3
RDL'S
Warmup:
135lbs x 10
Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4
Exercise#4
Machine crunches
Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11
Nutrition/Meals:
Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g
2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g
Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g
Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g
Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g
