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Training Quick Lower Body Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!

Warm-up - 60 sec
IMG-20240214-WA0018.jpg

IMG-20240214-WA0017.jpg

IMG-20240214-WA0014.jpg


Squat + RDL's - 30 sec
IMG-20240214-WA0015.jpg


Hip Thrust - 30 sec
IMG-20240214-WA0016.jpg


DB Swing - 30 sec
IMG-20240214-WA0008.jpg

IMG-20240214-WA0007.jpg


Lunges - 30 sec
IMG-20240214-WA0013.jpg


Glute Kickbacks - 30 sec
IMG-20240214-WA0005.jpg


Kneeling Squat Rotations - 30 sec
IMG-20240214-WA0011.jpg


Step to High Knee - 30 sec
IMG-20240214-WA0006.jpg


Wall Sit - 30 sec
IMG-20240214-WA0010.jpg


Jump Rope - Cardio - 60 sec x5
IMG-20240214-WA0009.jpg


I tried to minimize my rest time on this workout as well.

And that's that!
 
Hi Y'all,

Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!

Warm-up - 60 sec
IMG-20240214-WA0018.jpg

IMG-20240214-WA0017.jpg

IMG-20240214-WA0014.jpg


Squat + RDL's - 30 sec
IMG-20240214-WA0015.jpg


Hip Thrust - 30 sec
IMG-20240214-WA0016.jpg


DB Swing - 30 sec
IMG-20240214-WA0008.jpg

IMG-20240214-WA0007.jpg


Lunges - 30 sec
IMG-20240214-WA0013.jpg


Glute Kickbacks - 30 sec
IMG-20240214-WA0005.jpg


Kneeling Squat Rotations - 30 sec
IMG-20240214-WA0011.jpg


Step to High Knee - 30 sec
IMG-20240214-WA0006.jpg


Wall Sit - 30 sec
IMG-20240214-WA0010.jpg


Jump Rope - Cardio - 60 sec x5
IMG-20240214-WA0009.jpg


I tried to minimize my rest time on this workout as well.

And that's that!
train hard jayne
 
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